We understand that recovery isn't one-size-fits-all. That's why Recovery Lab dedicates itself to giving everyone the support they need to conquer life's challenges.
Find a Lab


Education is at the heart of everything we do. We want to help everyone understand the brain and body benefits of recovery, so nothing gets in your way to achieve your goals. 

Our modalities are carefully curated and proven to recharge fitness enthusiasts, office workers and people who lead busy lifestyles. We want to support you through a regular practice of self-care so that you can build the confidence you need to take on everyday challenges. 

Our Beliefs

Recovery Lab isn’t just for athletes – we’re here to help anyone looking to set up a regular self-care routine. We want everyone to experience the benefits of self-care practices and invite you to join a supportive community of people who understand the importance of recovery and want to share their experiences. 

The design of our wellness studios ensures that everyone – athletes and fitness professionals, office, hospitality and frontline workers, or anyone who leads a busy lifestyle – have the support they need to recharge and regain control of their lives.  

Our Studios

 Our wellness studios house a range of science-backed modalities. Under expert guidance from our industry leaders, we use only the highest quality products to help you feel your best. We’ve created a comfortable and convenient space for anyone wanting to engage in self-care practices tailored to their needs. 


Our industry-leading modalities include NuCalm, Infrared Sauna, Compression Boots, Ice Baths, Compex and massage guns. With ongoing mentorship, we tailor our modalities to your needs so you can lower your risk of injury, ease fatigue, increase stamina and your sense of wellbeing.




View Windsor Lab

Untitled design - 2022-01-21T142838.104


View Richmond Lab

Untitled design - 2021-12-22T100106.177


View Townsville Lab

Untitled design - 2022-02-08T145621.573


View Bundall Lab

Untitled design - 2022-02-08T145518.904


View Alderley Lab

Untitled design - 2022-08-12T154750.965


View Brookvale Lab


VIP Member

Become a Recovery Lab VIP member and enjoy unlimited access to all of our modalities, plus receive a VIP member pack valued at $150 when you sign up! Save over $200 a month with no lock in contracts, but hurry, only limited memberships available! Our VIP membership is offered on a month to month basis at only $59/Week!


Monique Garland
Monique GarlandTownsville
Read More
What a wonderful experience the Recovery Lab is! Matt is a knowledgeable, passionate and welcoming small business owner. I am thrilled that Townsville now has these facilities available. Ice Bath – I was coached through my first experience. The service was one on one, personalised to my needs and the aftereffects were so invigorating
Zac Hary (Member)
Zac Hary (Member)Townsville
Read More
Seriously this place is the best thing that has come to Townsville!  In regards to health and fitness; recovery is highly important in order for your muscles to grow and repair and the team here at Recovery Lab Townsville have made it so much easier for my body to recover and prevent any injuries occurring from the strenuous amounts of training and physical activity that I do.  With the fantastic services they offer such as ice baths and infrared saunas (just to name a few) My body has been feeling so much better and my risks of injury have dropped massively because I am able to recover much faster than normal.  I have made attending sessions at Recovery Lab Townsville part of my weekly routine. If you are someone that is big on your overall health and well-being then I highly suggest you check out Recovery Lab.
Taylor Barnes - Compex
Taylor Barnes - CompexTownsville
Read More
Such an awesome place to go when you’re not feeling 100% or just want to maximise your recovery. The staff are extremely friendly and welcoming with good knowledge on how everything works. I was most amazed by the Compex, I have struggled with quite severe back strain for months and am finally feeling little to no pain with just a few 30 minute sessions using the compex. All of the options they offer are amazing and I would 100% recommend to anyone looking to boost their recovery and general well-being.
Natasha Brown (Member)
Natasha Brown (Member)Townsville
Read More
NuCalm is a godsend
Ben Agar – Boots (Member)
Ben Agar – Boots (Member)Townsville
Read More
I am getting better results from compression boots than from dry needling and massage
Amy - NuCalm
Amy - NuCalmTownsville
Read More
Can’t even begin to describe how good this felt. I came out feeling so relaxed and I can’t wait to see how I sleep tonight
Crystal – NuCalm
Crystal – NuCalmTownsville
Read More
I immediately felt the most rested I’ve felt since I don’t know when.
Nikita – Ice Bath
Nikita – Ice BathTownsville
Read More
I was curious to see how it would help with my knee injury. I went in pretty sore, as the previous day consisted of a run and leg day. I definitely have noticed a decrease in pain and inflammation in the last 12 hours. I am pretty impressed and keen for my next one.
Cameron Smith –Ice Bath (Member)
Cameron Smith –Ice Bath (Member)Townsville
Read More
They are the single best thing I have done to build resilience
Chloe Townsville
Read More
My favourite recovery place
Nicole (Member)
Nicole (Member)Townsville
Read More
Lauren is so welcoming and willing to listen and help. I deal with so many people every day on different levels. Her and Matt have created a beautiful, calm and happy place, especially for business people like me who need a little “me” time.
Dr Matt Worthington
Dr Matt WorthingtonTownsville
Read More
Brilliant! I am a clinical psychologist and would highly recommend this place for enhancing inner peace.
Caity Merrit
Caity MerritRichmond
Read More
Amazing place for muscle recovery & rejuvenation. If you're looking to increase training performance or simply feel better- this is the place for you. Staff are friendly, welcoming and knowledgeable. Highly recommend.
Simba (Navjeet Dhaliwal)
Simba (Navjeet Dhaliwal)Richmond
Read More
This place is my relaxation sanctuary, I come in a couple of times throughout the week and it resets me for the next day at work.
Glenn Thomson
Glenn ThomsonRichmond
Read More
Recovery Lab has been very beneficial in helping me balance my training and recovery. The ability to be able to use multiple recovery tools in the one visit is fast tracking my recovery following workouts. I've found that I've been able to trainmore consistently at a higher level throughout the week and it's improved my sleep at nights. The team are knowledgeable which makes for a great experience every time.