WHAT WE DO?
Designed to help people of all walks of life to feel their best, Recovery Lab is the ultimate injury rehabilitation centre in Australia. We are a wellbeing centre hosting a range of modalities, Recovery Lab helps you counteract the many curveballs life throws at you. We believe being proactive and not reactive is your gateway to recovery.
Development and growth being at the heart of everything we do, we firmly believe that “when you know more, you can do better”.
Revitalisation and recovery being our main focus, we are not your typical gym. As an injury rehabilitation centre operating in Melbourne, Victoria, our services are available within the suburbs of Windsor, Richmond, Townsville and Queensland.
Whether you embark on a physically taxing job or are a fitness buff in search of an outlet to recover, our selection of modalities for injury rehabilitation will help you feel better. Relax, recharge, recover and step closer to witness your peak performance and efficiency with our careful curation of stress relief activities.
OUR MODALITIES
NUCALM.
- Improves emotional state & sleep quality
- Increases energy levels
- FDA approved. Endorsed by Tony Robbins
- Lowers heart rate & blood pressure
- Enhances immune function
- Lowers stress hormone production
- $30 for 30 mins
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INFRARED SAUNA.
- Detoxifies your body
- Improves your quality of sleep
- Relieves sore muscles
- Relieves joint pain
- Improves blood circulation
- Helps achieve clearer, tighter skin
- $30 for 30 mins, $60 for 60 mins
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COMPRESSION BOOTS.
- Reduces muscle soreness
- Reduces stiffness
- Reduces lactic acid build up
- Improves blood circulation
- Reduces fatigue
- $30 for 30 mins, $60 for 60 min
- Available for home rental
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ICE BATHS.
- Flushes out toxins
- Soothes sore muscles
- Boosts immune system
- Relieves inflammation
- Eases fatigue
- Improves sleep patterns
- $30 for 30 mins
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COMPEX.
- Accelerates recovery
- Pain management
- Reduces muscle damage
- Increases explosive strength
- Avoids training fatigue
- Scientifically proven
- $30 for 30 mins, $60 for 60 mins
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MASSAGE GUNS.
- Releases lactic acid
- Improves blood flow
- Combats soreness
- Relieves muscle spasms
- Injury prevention
- Improves performance
- Complimentary to all studio clients
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*SALE* COMPRESSION BOOTS $800 OFF!! - $999.00
OR A LIMITED TIME ONLY, WHILE STOCKS LAST!
EFFECTIVE AT-HOME RECOVERY FOR BUSY PEOPLE!
Tired or sore after sport, exercise or a hard day at work? Regular use of compression boots can help you get back to your best faster and can be used safely and efficiently in the comfort of your own home.
DON'T JUST TAKE OUR WORD FOR IT
WHAT WE OFFER?
Having entertained people of all walks of life, Recovery Lab hosts a selection of activities and therapies for stress relief as well as sports recovery equipment.
The modalities forming part of what we do here at Recovery Lab include Normatec compression boots, iHealth saunas, infrared sauna, compex, NuCalm, iCool Sports ice bath, and Hyperice Massage Guns.
Like a shot of caffeine to your body, our modalities are great for recovery and revitalisation.Give your body a chance to recover, and witness just how well it begins to perform.
