WHAT DO WE DO?
Education is at the heart of everything we do. We want to help everyone understand the brain and body benefits of recovery, so nothing gets in your way to achieve your goals.
Our modalities are carefully curated and proven to recharge fitness enthusiasts, office workers and people who lead busy lifestyles. We want to support you through a regular practice of self-care so that you can build the confidence you need to take on everyday challenges.

- Improves emotional state & sleep quality
- Increases energy levels
- FDA approved. Endorsed by Tony Robbins
- Lowers heart rate & blood pressure
- Enhances immune function
- Lowers stress hormone production
- $30 for 30 mins, $60 for 60mins

- Detoxifies your body
- Improves your quality of sleep
- Relieves sore muscles
- Relieves joint pain
- Improves blood circulation
- Helps achieve clearer, tighter skin
- $30 for 30 mins, $60 for 60 mins

- Reduces muscle soreness
- Reduces stiffness
- Reduces lactic acid build up
- Improves blood circulation
- Reduces fatigue
- $30 for 30 mins, $60 for 60 min
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Our Beliefs
Recovery Lab isn’t just for athletes – we’re here to help anyone looking to set up a regular self-care routine. We want everyone to experience the benefits of self-care practices and invite you to join a supportive community of people who understand the importance of recovery and want to share their experiences.
The design of our wellness studios ensures that everyone – athletes and fitness professionals, office, hospitality and frontline workers, or anyone who leads a busy lifestyle – have the support they need to recharge and regain control of their lives.
Our Studios
Our wellness studios house a range of science-backed modalities. Under expert guidance from our industry leaders, we use only the highest quality products to help you feel your best. We’ve created a comfortable and convenient space for anyone wanting to engage in self-care practices tailored to their needs.
WHAT WE OFFER?
Our industry-leading modalities include NuCalm, Infrared Sauna, Compression Boots, Ice Baths, Compex and massage guns. With ongoing mentorship, we tailor our modalities to your needs so you can lower your risk of injury, ease fatigue, increase stamina and your sense of wellbeing.
FIND A LAB

Windsor
Victoria
View Windsor Lab

Richmond
Victoria
View Richmond Lab

Townsville
Queensland
View Townsville Lab
CAN’T FIND ONE NEAR YOU? WE’RE OPENING MORE SOON
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Queensland |
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VIP Member
Become a Recovery Lab VIP member and enjoy unlimited access to all of our modalities, plus receive a VIP member pack valued at $150 when you sign up! Save over $200 a month with no lock in contracts, but hurry, only limited memberships available! Our VIP membership is offered on a month to month basis at only $59/Week!
DON’T JUST TAKE OUR WORD FOR IT














