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Find a Lab
- ACT
  - Braddon, ACT
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  - Brookvale, NSW
- WA
  - Jolimont, WA
Contact us
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Recovery Modalities
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- ACT
  - Braddon
- NSW
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
Recovery Hub
BreathWork Studio

RECOVERY LAB_LOGO_YELLOW & WHITE-png

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
Recovery Hub
BreathWork Studio

Menu

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
Recovery Hub
BreathWork Studio

Day: July 17, 2024

Recovery Lab Ice Bath | Cold Water Therapy

Why You Shouldn’t Cold Plunge After a Weight Session?

July 17, 2024

The Science Behind Why You Shouldn’t Cold Plunge After a Weight Session If Muscle Gain Is Your Primary Goal. When it comes to maximising muscle

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#F7_LoveYourLife

✨ Unlock Deep Relaxation with NuCalm at Recovery

✨ Unlock Deep Relaxation with NuCalm at Recovery Lab ✨

Feeling stressed, burned out, or in need of a reset? It’s time to experience the cutting-edge, science-backed power of NuCalm. 🧘‍♂️💆‍♀️

NuCalm gently guides your mind and body into a state of deep relaxation using neuroacoustic sounds and biosignal technology. In just one session, you’ll reduce stress, restore balance, and enhance your recovery like never before.

Whether you’re an athlete aiming for peak performance or simply looking for a way to recharge, NuCalm is your go-to for rapid recovery and mental clarity.

Ready to feel the difference? 🙌
Book your session today and let the calm take over.

#NuCalmExperience #RecoveryLab #DeepRelaxation #StressRelief #PeakPerformance #SelfCare

🎉 Happy Monday, legends! 🎉 Massive congrats

🎉 Happy Monday, legends! 🎉

Massive congrats to everyone who smashed out the Sydney Marathon over the weekend! 🏃‍♂️💪 Whether you were chasing PBs or just enjoyed the run, you crushed it! 🙌

Did you catch any of our Recovery Lab activations across Australia? 💆‍♂️🧊 Our studios were out and about in their local communities engaging, educating and helping people recover faster and smarter.

Drop into your local Lab this week and let’s get you back to peak performance.
🏅 Ready to recover like a pro? Book your session now!

You've powered through the week – now it's time

You've powered through the week – now it's time to prioritise you. 💆‍♀️💪

Whether you're winding down or gearing up for a big weekend, Recovery Lab has the perfect session to recharge your body and mind. From cold plunge to compression therapy, we've got you covered for that ultimate recovery boost.

✅ Book your weekend recovery now and step into a new week feeling refreshed and ready to take on anything!

🌡️ Infrared Sauna Temperature Guide 🌡️

🌡️ Infrared Sauna Temperature Guide 🌡️

Whether you’re new to infrared saunas or a seasoned pro, knowing the right temperature can help you tailor your experience to your wellness goals.

✨ Low Range (37°C - 46°C): Perfect for detoxing, relaxing, and easing joint pain. Great for beginners or anyone sensitive to heat. 🔥 Moderate Range (47°C - 55°C): Recover faster, and enjoy a radiant skin glow. Ideal for those seeking a bit more heat and muscle recovery.
💪 High Range (56°C - 65°C): Max detox, improved cardiovascular health, and enhanced immune boost. Best for experienced users craving deep detox and flexibility.

🌊 Pro Tip: Hydrate before, during, and after your session for best results! What’s your ideal sauna temp?

Let us know in the comments! 👇

#RecoveryLab #InfraredSauna #WellnessJourney #SelfCareStudio #PeakPerformance

🔥 Ready to recharge? Book your Infrared Sauna s

🔥 Ready to recharge? Book your Infrared Sauna session at Recovery Lab today! 🌿

Detox, destress, and rejuvenate with a powerful boost to your recovery routine. Whether you're gearing up for a big weekend or winding down, our private infrared sauna suites are the perfect way to support your body and mind.

Find your closest Lab via our app or website. 💚

⚡ Recharge Your Muscles: The Power of Compex ⚡

⚡ Recharge Your Muscles: The Power of Compex ⚡

When it comes to recovery, sometimes your muscles need more than just rest—they need a boost. Enter Compex, the advanced muscle stimulation technology that’s like a personal trainer and massage therapist rolled into one.

Compex works by sending gentle electrical impulses to your muscles, helping to enhance strength, improve endurance, and accelerate recovery. Whether you’re recovering from an intense workout, dealing with muscle soreness, or looking to up your training game, Compex has got you covered.

This isn’t just about recovery; it’s about optimising your performance. By targeting specific muscle groups, Compex promotes better blood flow, reduces stiffness, and speeds up the healing process. It’s like giving your muscles a well-deserved power-up after every session.

Ready to recover smarter and train harder? Experience the difference with Compex and give your muscles the recharge they deserve.

🔹 Key Benefits:

⚡Enhances muscle recovery and strength
⚡Reduces muscle soreness and stiffness
⚡Improves blood circulation
⚡Tailored programs for your specific needs

Level up your recovery with Compex and get back to what you love—stronger, faster, and more resilient. 🌟

Check in with yourself today: How are you really f

Check in with yourself today: How are you really feeling? 💬 #SelfCare #WellnessJourney #RecoveryLab

After a hard training session, your muscles are cr

After a hard training session, your muscles are craving some TLC. Enter: Compression Boots—the ultimate hug for your legs that boosts recovery like nothing else.

Imagine a massage that not only feels amazing but also enhances circulation, reduces muscle soreness, and accelerates recovery. That’s exactly what our compression boots deliver. Designed to apply dynamic pressure, these boots work wonders in flushing out toxins, decreasing inflammation, and getting you back on your feet faster—literally.

Why wait? Give your legs the hug they deserve and feel the difference in your recovery. Better recovery means better performance. 💪

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