Recovery Lab

welcome to Alderley
get started with our

7 day intro offer

Experience unparalleled wellness and recovery services at Recovery Lab Alderley. Our state-of-the-art facility is tailored to meet all your recovery needs, ensuring a unique and effective approach to wellness.

If you have not been to our Recovery Lab before then why not purchase our 7 Day Intro Offer.

You will get 7 Days access to all our modalities available in studio. Including our exclusive NuCalm technology, Infrared Saunas, Ice Baths (Cold Plunge Therapy), Compression Boots and Compex (EMS).

*t&cs apply

*Valid for 30 minute bookings only. You can book up to 4 modalities in the one visit. Available for new clients only. 7 Days starts from your first booking and is then consecutive days. Not valid with any other offer. 

REgister your interest

REGAIN. RECHARGE. RECOVER.

DISCOVER A NEW LEVEL at recovery lab Alderley.

Recovery Lab, Alderley is a wellness and recovery centre in Brisbane, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life. Located in the Brisbane, we offer Ice Baths, Infrared Saunas, and other modalities that aim to assist in your recovery and wellness.

 

Whether you’re looking for relief post-workout, a moment of relaxation after a hectic workday or something to soothe the soul after a big weekend, our suite of recovery modalities at Recovery Lab Alderley  are here to help you feel your best. Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs. 

Modalities include:

  • NuCalm
  • Infared Saunas
  • Ice Baths
  • Compression Technology
  • Compex (EMS)
  • Private Contrast Room
Book your session today below.

 

What We Do & Why
It Works.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

OUR MODALITIES

NUCALM

RELAX THE BRAIN AND BODY WITHIN MINUTES

ICE BATH

Learn about cold water therapy at recovery lab

INFRARED SAUNA

Our Industry Leading Saunas at Recovery Lab

COMPRESSION TECHNOLOGY

Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market.

COMPEX (EMS)

compex, a leader in Electrical Muscle Stimulation (EMS) technology, offers an innovative solution for athletes seeking enhanced performance and rapid recovery.

get value for money.

At Recovery Lab Alderley we have made it easier and more cost effective with our membership options or by buying one of our session packs.

See below our range of memberships and session pack options now available at Recovery Lab Alderley.

buy memberships, Session packs, gift cards

The ultimate in recovery and wellness. Our recharge membership covers all of our available modalities. Our recharge membership gives you access to:
  • NuCalm
  • Infrared Saunas
  • Compression Technology
  • Ice Baths
  • Compex (EMS)
30 minute and 60 minute bookings are available.

Our restore membership covers all of our available modalities below. Our recharge membership gives you access to:
  • Infrared Saunas
  • Compression Technology
  • Ice Baths
30 minute and 60 minute bookings are available.

Love our Compression Technology? Then this membership is for you. Get unlimited access to 30/60 minute bookings to our compression technology. Sign up today.

New here? Try our 10 Day Experience for new clients to the studios. Available for a limited time only. Get 10 consecutive days access to all available modalities in studio for 30 minute bookings.

Our 10 Session Pack gives you 10 sessions/credits at our recovery centre in Alderley. 30min booking = 1 session/credit 60min booking = 2 sessions/credits

Our 20 Session Pack gives you 20 sessions/credits at our recovery centre in Maribyrnong. 30min booking = 1 session/credit 60min booking = 2 sessions/credits

Our 50 Session Pack gives you 50 sessions/credits at our recovery centre in Maribyrnong. 30min booking = 1 session/credit 60min booking = 2 sessions/credits

Click here and purchase a custom amount gift card for that special someone. You can email them their special gift or print off the voucher to give to them personally. This can be redeemed in studio for the purchased amount on any of our services or retail products in studio.

book an appointment

Larry - Recovery Lab Alderley

Larry - Business Owner

Larry brings a wealth of knowledge and experience to Recovery Lab with 13 years in the Australian Army where he was in Artillery and a Medical Technician. Larry is also a World Wide Trek leader, having lead treks across Kokoda and Mt Everest base camp as well as a CrossFit coach and a U6 Rugby league coach. With a wealth of expertise under his belt, Larry understands the importance of recovery first-hand. With the facilities and knowledge behind him, Larry is determined to help people get their recovery on the right path and promote a sustainable approach to the physical demands of daily life.

CONTACT US

WHAT OUR MEMBERS SAY

Lily
Lily
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Absolutely love Recovery Lab! The best recovery and wellness centre - it is a gem! The facility itself is great and the staff are amazing - incredibly knowledgeable and welcoming. I recommend to everyone and anyone!
Andy
Andy
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The perfect one-stop shop for all things recovery - incredible staff and facilities!
Angela
Angela
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Love everything about this place. My favourite post training ritual, compression boots, sauna & icebath..the best! The place has everything you need, the staff are amazing and extremely knowledgeable. Would highly recommend making a booking, you won't regret it.
Victor
Victor
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Amazing facility for recovery with very friendly staff. I recommend.
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