Is this your first time at Recovery Lab Pascoe Vale?

Our 10 Day Intro Offer is the perfect way to experience everything we do. Over 10 consecutive days, you’ll have access to 7 core modalities so you can choose what your body needs each visit.

We have 3 experience options to choose from:
Recovery Only | Reformer Pilates | Reformer + Recovery

Book 30-minute sessions across:

Sessions are limited per day so you can recover, move, and restore at the right pace for your body.

Choose your experience and get started at Recovery Lab Pascoe Vale — begin feeling your best today.

Bookings at Recovery Lab Pascoe Vale

Welcome to Recovery Lab Pascoe Vale — your destination for modern recovery, performance, movement, and everyday wellbeing.

Easily book sessions across our full range of modalities designed to support how you move, train, and recover. Located in Melbourne, our space brings together science-backed recovery and performance tools in a calm, purpose-built environment.

Whether you’re an athlete, training regularly, or simply prioritising your health, Recovery Lab Pascoe Vale is here to help you feel and perform at your best.

Infrared Sauna supports relaxation, circulation, and full-body reset, while Cold Water Therapy helps reduce inflammation and build resilience. Compression Boots and Compex assist with recovery and muscle performance, NuCalm supports deep relaxation and nervous system reset, Reformer Pilates builds strength and control, and Molecular Hydrogen Inhalation supports cellular recovery and wellbeing.

Book online today and experience a smarter approach to recovery, movement, and performance — simple, effective, and built around you.

book your recovery or reformer session today

session rates

Ready to embrace total recovery at Recovery Lab Pascoe Vale?

Secure our membership option and get the most out of our lab. Best value for all your recovery needs.

Want a bit more of a casual commitment to your recovery needs? No problems, casual bookings and pre paid packages are also available.

Check them out via the Recovery Lab App or chat to one of the team for more information.

NUCALM INTRODUCTION

3 Session Pack $30

Discover deep relaxation and recovery with our NuCalm 3-Session Intro Pack. This introductory offer lets you experience the calming benefits of NuCalm, a neuroscience-backed system designed to reduce stress, improve sleep, boost mental clarity, and support overall wellbeing. Over three sessions, you’ll unwind, reset your nervous system, and give your body and mind the chance to fully recharge.
Perfect for first-time clients wanting to experience NuCalm in a calm, supportive environment.

In2haler INTRODUCTION

3 Session Pack $30

Discover the benefits of Molecular Hydrogen Therapy with our IN2ALER 3-Session Intro Offer. This introductory pack lets you experience advanced recovery and wellness support through Molecular Hydrogen Inhalation. Over three sessions, you’ll unwind, recharge, and experience its calming, restorative effects — helping support recovery, reduce stress, and improve overall wellbeing.
Perfect for first-time clients wanting a simple, non-invasive way to support focus, recovery, and everyday wellness.

STUDIO memberships

Refresh Membership $29pw

Access to all 2 Core Modalities
Compression Therapy | Cold Water Therapy
Best value at just $29 per week.
14 Days Cancellation Notice
Minimum 4 weeks
No Joining Fees

Reform Membership $39pw

Access to Unlimited Reformer Pilates
Unbeatable value at just $39 per week.
14 Days Cancellation Notice
Minimum 4 weeks
No Joining Fees

Restore Membership $49pw

Access to all 4 Core Modalities
Infrared Sauna | Compression Therapy | Cold / Hot Water Therapy
Book up to 4 modalities per session
Unbeatable value at just $49 per week.
14 Days Cancellation Notice
Minimum 4 weeks
No Joining Fees

Recharge Membership $69pw

Access to all 6 Core Modalities
NuCalm | Infrared Sauna | Compression Therapy | Cold Water Therapy | Compex & Molecular Hydrogen Inh2aler.
Book up to 4 modalities per session
Best value at just $69 per week.
14 Days Cancellation Notice
Minimum 4 weeks
No Joining Fees

want it all - RECOVERY & REFORMER

Our Revive Membership is the ultimate all-access membership for total performance, recovery, and movement. Revive gives you unlimited Reformer Pilates classes plus full access to all recovery modalities in studio, 7 days per week—with no limits, just pure Revive.

Enjoy compression therapy, infrared sauna sessions, cold and hot water therapy, NuCalm, Molecular Hydrogen Inhaler and Compex, all designed to support strength, recovery, nervous system balance, and peak wellbeing. Train, recover, and reset as often as you like with this flexible weekly direct debit membership. Perfect for those who want it all—movement, recovery, and results—without compromise.

give the gift of wellness

Want to buy someone special a thoughtful gift?

Purchase a gift card and share the gift of wellness, allowing them to book any of our premium recovery and movement experiences:

Custom gift card amounts are available.

Delivered straight to their email with a personalised message — perfect for any occasion.

Gift Card Custom Amount

$250 - Can buy a 10 session pack
$99 - Can buy a 7 day pass
$60 - Can buy 2 x 30 minute sessions
$30 - Can buy 1 x 30 minute session

Purchase session Packs

10 Session Pack

Our 10 session pack gives you 10 sessions in our wellness studio. 30min booking = 1 session, 60min booking = 2 sessions.

20 Session Pack

Our 20 session pack gives you 20 sessions in our wellness studio. 30min booking = 1 session, 60min booking = 2 sessions.

50 SEssion pack

Our 50 session pack gives you 20 sessions in our wellness studio. 30min booking = 1 session, 60min booking = 2 sessions.

Is this your first time at Recovery Lab Pascoe Vale?

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