welcome to recovery lab BRADDON
MAKE RECOVERY A RITUAL
REFRESH
RESTORE
RECHARGE
Recovery Lab, Braddon is a wellness and recovery centre in Canberra, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life. Located in the heart of Canberra we offer ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.
ENQUIRE WITH US
REGAIN. RECHARGE. RECOVER.
DISCOVER A NEW LEVEL.
Canberra's Best Recovery and Wellness Studio.
Recovery Lab, Braddon is a wellness and recovery centre in Canberra, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life.
Supporting your body and mind to recover and recharge is so important.
Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.
What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment including ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.
Our Modalities include:
- NuCalm
- Infrared Saunas (Private Suites)
- Compression Technology
- Ice Baths (Cold Water Therapy
- Compex
Want to know how Recovery Lab can help you?
Contact us at braddon@recoverylab.com.au – you won’t believe how good you can feel!
OUR MODALITIES
NUCALM
This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.
ICE BATH
Plunge into our specially designed cold water bath to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.
INFRARED SAUNA
Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.
COMPRESSION BOOTS
Experience rejuvenation with Recovery Lab’s state-of-the-art Compression Boots. Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.
COMPEX (EMS)
Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.
WHAT WE DO & WHY IT WORKS.
Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.
Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.
CONVENIENT LOCATION.
Located in the heart of Braddon, Canberra you can find our lab at 6/24 Mort Street, Braddon ACT 2612.
We are located directly next door to STRONG Pilates Braddon.Â
For more information contact us on 0447 698 715
vALUE FOR MONEY.
At Recovery Lab Braddon we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements.Â
BOOK APPOINTMENT
- Book Online
- Memberships
- Gift Vouchers
- Session Packs
FOUNDATION Membership
Get unlimited Access to Compression Technology, Infrared Sauna, Cold Water Therapy, NuCalm & Compex when you sign up to our VIP Membership. Limited numbers available. Minimum 1 month term.
REFRESH MEMBERSHIP
Unlimited Access to Compression Technology when you sign up to our refresh membership at Recovery Lab Braddon. *Minimum 1 month term
Gift Cards
Looking to spoil someone or know someone that is in need for some time out? Why not buy them a gift card from our Recovery Lab Braddon studio?
10 Session Pack
Our 10 session pack gives you 10 sessions in our wellness studio in Braddon.
30min booking = 1 session, 60min booking = 2 sessions.
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20 Session Pack
Our 20 session pack gives you 20 sessions in our wellness studio in Braddon.
30min booking = 1 session, 60min booking = 2 sessions
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50 Session Pack
Our 50 session pack gives you 50 sessions in our wellness studio in Braddon.
30min booking = 1 session, 60min booking = 2 sessions
CONTACT US
- 24 Mort Street, Braddon ACT 2161
- braddon@recoverylab.com.au
- 0447 698 715
opening hours
MON: CLOSEDÂ
TUES: 11:00 – 20:00
WED: 11:00 – 20:00
THURS: 11:00 – 20:00
FRI: 11:00 – 20:00Â
SAT: 6:00 – 17:00
SUN: 9:00 – 17:00