Recovery Lab

welcome to recovery lab BRADDON

MAKE RECOVERY A RITUAL
REFRESH RESTORE RECHARGE

Recovery Lab, Braddon is a wellness and recovery centre in Canberra, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life. Located in the heart of Canberra we offer ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.

ENQUIRE WITH US

REGAIN. RECHARGE. RECOVER.

DISCOVER A NEW LEVEL.

Canberra's Best Recovery and Wellness Studio.

Recovery Lab, Braddon is a wellness and recovery centre in Canberra, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life.

Supporting your body and mind to recover and recharge is so important.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.

What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment including ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.

Our Modalities include:

  • NuCalm
  • Infrared Saunas (Private Suites)
  • Compression Technology
  • Ice Baths (Cold Water Therapy
  • Compex

Want to know how Recovery Lab can help you?

Contact us at braddon@recoverylab.com.au – you won’t believe how good you can feel!

OUR MODALITIES

NUCALM

This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.

ICE BATH

Plunge into our specially designed cold water bath to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

INFRARED SAUNA

Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.

COMPRESSION BOOTS

Experience rejuvenation with Recovery Lab’s state-of-the-art Compression Boots. Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.

COMPEX (EMS)

Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.

WHAT WE DO & WHY IT WORKS.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

CONVENIENT LOCATION.

Located in the heart of Braddon, Canberra you can find our lab at 6/24 Mort Street, Braddon ACT 2612.

We are located directly next door to STRONG Pilates Braddon. 

For more information contact us on 0447 698 715

vALUE FOR MONEY.

At Recovery Lab Braddon we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements. 

CONTACT US

opening hours

MON: CLOSED 

TUES: 11:00 – 20:00

WED: 11:00 – 20:00

THURS: 11:00 – 20:00

FRI: 11:00 – 20:00 

SAT: 6:00 – 17:00

SUN: 9:00 – 17:00

WHAT OUR MEMBERS SAY

Lily
Lily
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Absolutely love Recovery Lab! The best recovery and wellness centre - it is a gem! The facility itself is great and the staff are amazing - incredibly knowledgeable and welcoming. I recommend to everyone and anyone!
Andy
Andy
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The perfect one-stop shop for all things recovery - incredible staff and facilities!
Angela
Angela
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Love everything about this place. My favourite post training ritual, compression boots, sauna & icebath..the best! The place has everything you need, the staff are amazing and extremely knowledgeable. Would highly recommend making a booking, you won't regret it.
Victor
Victor
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Amazing facility for recovery with very friendly staff. I recommend.
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