Recovery Lab

Ice Bath

cold water therapy
Ice baths may reduce inflammation, boost your mood, or relieve pain after a workout.
speed up recovery

Cold Water Therapy is an effective way to speed up the process of recovery for injured or inflamed muscles caused by any intense physical activity.

Relax, recharge and unwind in one of our ice baths and combat Delayed Onset Muscle Pain (DOMS) and the stresses of daily life. 

Improve mental health

Cold Water Therapy might be good for your mental health too. 

Scientists think that exposing your body to cold water triggers a stress response and activates the nervous system. These changes can improve your mood and help you adapt to stress over time.

increase blood flow

By cooling the body’s core temperature, ice baths flush out toxins to prevent injury and improve rehabilitation. 

With its’ active regulation of cortisol in the body, Cold Water Therapy is also a great way to relieve the side effects of sleep disorders and low mood.  

ready to take the plunge?