Recovery Lab

WELCOME TO ALDERLEY

MAKE RECOVERY A RITUAL
REFRESH RESTORE RECHARGE

DISCOVER A NEW LEVEL.

North Brisbane’s Best Recovery and Wellness Studio.

Recovery Lab, Alderley is a wellness and recovery centre in Brisbane, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life.

Supporting your body and mind to recover and recharge is so important.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.

What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment including ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.

Our Modalities include:

  • NuCalm
  • Infrared Saunas (Private Suites)
  • Compression Technology
  • Ice Baths (Cold Water Therapy
  • Compex

Want to know how Recovery Lab can help you?

Contact us at alderley@recoverylab.com.au – you won’t believe how good you can feel!

WHAT WE DO & WHY IT WORKS.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

 

CONVENIENT LOCATION.

Contact us today to find out what modality will best suit your needs. Our studio is conveniently located at 23 South Pine Road, Alderley 4051, QLD.

VALUE FOR MONEY.

At Recovery Lab Alderley we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements. 

OUR MODALITIES

NUCALM

This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.

ICE BATHS

Our baths are at 8-10 Degrees Celsius. Ask our team for beginner to advanced timings and protocols for your session. Join our 8 Minute Club.

INFRARED SAUNAS

Private Infrared Sauna Suites.

Our recommended protocol – 30 minute NuCalm follow by 30 minute Infrared Sauna @50 degrees Celsius.

COMPRESSION TECH

Designed for almost everyone to use, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.

COMPEX (ems)

Compex (EMS) is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.

THE LAB EXPERIENCE - Alderley

AMENITIES

Shower

Changing Room

Toilet

2 NuCalm

2 Ice Baths

2 Compex