WELCOME TO ALDERLEY
MAKE RECOVERY A RITUAL
REFRESH
RESTORE
RECHARGE
DISCOVER A NEW LEVEL.
North Brisbane’s Best Recovery and Wellness Studio.
Recovery Lab, Alderley is a wellness and recovery centre in Brisbane, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life.
Supporting your body and mind to recover and recharge is so important.
Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.
What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment including ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.
Our Modalities include:
- NuCalm
- Infrared Saunas (Private Suites)
- Compression Technology
- Ice Baths (Cold Water Therapy
- Compex
Want to know how Recovery Lab can help you?
Contact us at alderley@recoverylab.com.au – you won’t believe how good you can feel!
WHAT WE DO & WHY IT WORKS.
Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.
Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.
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CONVENIENT LOCATION.
Contact us today to find out what modality will best suit your needs. Our studio is conveniently located at 23 South Pine Road, Alderley 4051, QLD.
VALUE FOR MONEY.
At Recovery Lab Alderley we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements.Â
THE LAB EXPERIENCE - Alderley
AMENITIES
Shower
Changing Room
Toilet
2 NuCalm
2 Ice Baths
2 Compex
2 Infrared Saunas
6 Compression Boots
RECOVERY LAB ALDERLEY - OWNER
Larry
OWNER
Larry brings a wealth of knowledge and experience to Recovery Lab with 13 years in the Australian Army where he was in Artillery and a Medical Technician. Larry is also a World Wide Trek leader, having lead treks across Kokoda and Mt Everest base camp as well as a CrossFit coach and a U6 Rugby league coach.
With a wealth of expertise under his belt, Larry understands the importance of recovery first-hand. With the facilities and knowledge behind him, Larry is determined to help people get their recovery on the right path and promote a sustainable approach to the physical demands of daily life.
ALDERLEY, QLD
Located in the heart of Alderley in Brisbane’s north, across the road from Coles Shopping centre.
Brisbane’s best Infared Sauna’s, Ice Baths, Compression Technology, Compex and exclusive to Recovery Lab NuCalm.
Best parking is available on Alderley Avenue, Alderley. First right after you pass the lab.Â
Opening Hours
| Monday | CLOSED |
|---|---|
| Tuesday - Friday | 11:00am-8:00pm |
| Saturday - Sunday | 10:00am-6:00pm |
- 23 South Pine Road, Alderley 4051, QLD
- +61 400 564 450
SEND US A MESSAGE
• Learn more about Recovery Lab, our products and services.
• Find out about our free trials or memberships.
• Understand how to make a booking.
DON’T JUST TAKE OUR WORD FOR IT
