Recovery Lab


Get Your Exclusive VIP Membership for just $49

Interested In Boosting Your Recovery?



VIP will receive bonus pack valued at $200

What we offer

Whether you’re looking for relief post-workout, a moment of relaxation after a hectic workday or something to soothe the soul after a big weekend, our suite of recovery modalities are here to help you feel your best. Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs.


Just hear what our customers have to say.

Monique Garland
Monique Garland
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What a wonderful experience the Recovery Lab is! Matt is a knowledgeable, passionate and welcoming small business owner. I am thrilled that Townsville now has these facilities available. Ice Bath – I was coached through my first experience. The service was one on one, personalised to my needs and the aftereffects were so invigorating
Taylor Barnes - Compex
Taylor Barnes - Compex
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Such an awesome place to go when you’re not feeling 100% or just want to maximise your recovery. The staff are extremely friendly and welcoming with good knowledge on how everything works. I was most amazed by the Compex, I have struggled with quite severe back strain for months and am finally feeling little to no pain with just a few 30 minute sessions using the compex. All of the options they offer are amazing and I would 100% recommend to anyone looking to boost their recovery and general well-being.
Amy - NuCalm
Amy - NuCalm
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Can’t even begin to describe how good this felt. I came out feeling so relaxed and I can’t wait to see how I sleep tonight
Nikita – Ice Bath
Nikita – Ice Bath
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I was curious to see how it would help with my knee injury. I went in pretty sore, as the previous day consisted of a run and leg day. I definitely have noticed a decrease in pain and inflammation in the last 12 hours. I am pretty impressed and keen for my next one.
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Lauren is so welcoming and willing to listen and help. I deal with so many people every day on different levels. Her and Matt have created a beautiful, calm and happy place, especially for business people like me who need a little “me” time.

Merging trusted expertise with advanced technology

With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.

WELCOME TO Brookvale

At Recovery Lab Brookvale, supporting your mind and body, helping it to recover and recharge is our primary goal.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.

At Recovery Lab Brookvale, we support your needs by facilitating the appropriate recovery solutions in one comfortable, convenient space, with the most advanced, scientifically-proven equipment to achieve results.

Want to know how Recovery Lab can help you? Contact us at or come in and meet the team today to get started on your recovery journey!


Our studio is conveniently located at 529 Pittwater Rd , Brookvale, NSW


We will have several flexible membership options that will be available soon, which will save you even more money, so call us to discuss a membership plan that works for you and factor in a fully effective recovery ritual into your training or lifestyle program.

Discover the best time to enjoy your infrared sauna sessions for maximum health benefits. Dive into our detailed analysis of morning vs. evening sessions, exploring how the timing aligns with your body's natural rhythms for enhanced metabolism, mental clarity, relaxation, and detoxification. Learn the ideal temperatures and durations for your sauna experience.


Brookvale, NSW

Monday: 7am-9pm
Tuesday: 7am-9pm
Wedesday: 7am-9pm
Thursday: 7am -9pm
Friday: 7am-9pm
Saturday: 9am-5pm
Sunday: 9am-5pm

Nearest Parking spots: