Recovery Lab

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BROOKVALE

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LIMITED TIME OFFER! - SAVE $20
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Interested In Boosting Your Recovery?

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Welcome to Recovery Lab Brookvale
Interested in what Recovery Lab Brookvale has to offer?
Book a session with us and start your recovery journey today.

Multi-Session Packs
Get access to all recovery modalities in our wellness studio.

The more you buy, the more you save.

10 pack = $200
20 pack = $350
50 pack = $750
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Gift Cards
Wanting to treat someone to the Recovery Lab experience?
Purchase a gift card today!
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What we offer

Whether you’re looking for relief post-workout, a moment of relaxation after a hectic workday or something to soothe the soul after a big weekend, our suite of recovery modalities are here to help you feel your best. Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs.

Reduce stress and improve your sleep with our NuCalm neuroscience device.
Reduce stress and improve your sleep with our NuCalm neuroscience device.
Experience our infrared sauna for faster muscle healing and comfort during the cooler months.
Experience our infrared sauna for faster muscle healing and comfort during the cooler months.
Relieve muscle pain after rigorous activities with compression boots at Recovery Lab.
Relieve muscle pain after rigorous activities with compression boots at Recovery Lab.
Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna Søberg, a distinguished winter swimming expert, best-selling author, and scientist specialising in metabolism under stress and rest.
Our ice baths and hot baths can aid in muscle recovery after injury or inflammation.
Heal your muscles fast with Compex’s Electrical Muscle Simulation.
Heal your muscles fast with Compex’s Electrical Muscle Simulation.

DON’T JUST TAKE OUR WORD FOR IT

Just hear what our customers have to say.

Monique Garland
Monique Garland
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What a wonderful experience the Recovery Lab is! Matt is a knowledgeable, passionate and welcoming small business owner. I am thrilled that Townsville now has these facilities available. Ice Bath – I was coached through my first experience. The service was one on one, personalised to my needs and the aftereffects were so invigorating
Taylor Barnes - Compex
Taylor Barnes - Compex
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Such an awesome place to go when you’re not feeling 100% or just want to maximise your recovery. The staff are extremely friendly and welcoming with good knowledge on how everything works. I was most amazed by the Compex, I have struggled with quite severe back strain for months and am finally feeling little to no pain with just a few 30 minute sessions using the compex. All of the options they offer are amazing and I would 100% recommend to anyone looking to boost their recovery and general well-being.
Amy - NuCalm
Amy - NuCalm
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Can’t even begin to describe how good this felt. I came out feeling so relaxed and I can’t wait to see how I sleep tonight
Nikita – Ice Bath
Nikita – Ice Bath
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I was curious to see how it would help with my knee injury. I went in pretty sore, as the previous day consisted of a run and leg day. I definitely have noticed a decrease in pain and inflammation in the last 12 hours. I am pretty impressed and keen for my next one.
Nicole
Nicole
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Lauren is so welcoming and willing to listen and help. I deal with so many people every day on different levels. Her and Matt have created a beautiful, calm and happy place, especially for business people like me who need a little “me” time.
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Merging trusted expertise with advanced technology

With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.

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WELCOME TO Brookvale

At Recovery Lab Brookvale, supporting your mind and body, helping it to recover and recharge is our primary goal.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.

At Recovery Lab Brookvale, we support your needs by facilitating the appropriate recovery solutions in one comfortable, convenient space, with the most advanced, scientifically-proven equipment to achieve results.

Want to know how Recovery Lab can help you? Contact us at brookvale@recoverylab.com.au or come in and meet the team today to get started on your recovery journey!

CONVENIENT LOCATION.

Our studio is conveniently located at 529 Pittwater Rd , Brookvale, NSW

VALUE FOR MONEY.

We will have several flexible membership options that will be available soon, which will save you even more money, so call us to discuss a membership plan that works for you and factor in a fully effective recovery ritual into your training or lifestyle program.

THE LAB EXPERIENCE

Brookvale, NSW

Monday: 7am-9pm
Tuesday: 7am-9pm
Wedesday: 7am-9pm
Thursday: 7am -9pm
Friday: 7am-9pm
Saturday: 9am-5pm
Sunday: 9am-5pm

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Windsor, VIC
Richmond, VIC
Alderley, QLD
Bundall, QLD
Townsville, QLD
Brookvale, NSW
Sunnybank, QLD
Hampton, VIC
Jolimont, WA
Outdoor Classes
Fresh air and sun are some of the best endorphin-boosters!
Group Training
Group fitness is a great way to help motivate yourself.
Digital Coaching
At-home or on-the-go, practice wherever and whenever you want.
Personal Training
Personal Training at F7 is all about you.