Welcome to Recovery Lab Richmond
Recovery Lab, Richmond is home to the full suite of modalities designed to enhance physical and mental recovery from the demands of exercise and everyday stresses. Located in the heart of Richmond, VIC, the lab aims to serve a community of like-minded, active individuals who prioritise recovery in their day-to-day.
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Become a
VIP Member
Relieve tension and relax your mind with unlimited access to all of our self-care services and receive a VIP member pack valued at $150 when you sign-up. Our members save over $200/PM with no lock-in contracts. Our VIP membership is offered on a month to month basis at only $59/PW with limited spots available.
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Session Now
Interested in what Recovery Lab, Richmond has to offer? Book a session with us today and start your recovery journey today.
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VIP MEMBER

LIMITED NUMBERS

As a Recovery Lab VIP member, enjoy unlimited access to all of our modalities, plus receive a VIP member pack valued at $150 when you sign up! Members save over $200 a month with no lock in contracts, but hurry, only limited memberships available! Our VIP membership is offered on a month to month basis at only $59/WK! 

Join now

BOOK A SESSION

Nucalm - Improves emotional state & sleep quality - Increases energy levels - FDA approved. Endorsed by Tony Robbins - Lowers heart rate & blood pressure - Enhances immune function - Lowers stress hormone production - $30 for 30 mins, $60 for 60mins View More
Nucalm

- Improves emotional state & sleep quality

- Increases energy levels

- FDA approved. Endorsed by Tony Robbins

- Lowers heart rate & blood pressure

- Enhances immune function

- Lowers stress hormone production

- $30 for 30 mins, $60 for 60mins

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Infrared Sauna - Detoxifies your body - Improves your quality of sleep - Relieves sore muscles - Relieves joint pain - Improves blood circulation - Helps achieve clearer, tighter skin - $30 for 30 mins, $60 for 60 mins View More
Infrared Sauna

- Detoxifies your body

- Improves your quality of sleep

- Relieves sore muscles

- Relieves joint pain

- Improves blood circulation

- Helps achieve clearer, tighter skin

- $30 for 30 mins, $60 for 60 mins

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Compression Boots - Reduces muscle soreness - Reduces stiffness - Reduces lactic acid build up - Improves blood circulation - Reduces fatigue   - $30 for 30 mins, $60 for 60 min . View More
Compression Boots

- Reduces muscle soreness

- Reduces stiffness

- Reduces lactic acid build up

- Improves blood circulation

- Reduces fatigue  

- $30 for 30 mins, $60 for 60 min

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Ice Baths - Flushes out toxins - Soothes sore muscles - Boosts immune system - Relieves inflammation - Eases fatigue - Improves sleep patterns - $30 for 30 mins View More
Ice Baths

- Flushes out toxins

- Soothes sore muscles

- Boosts immune system

- Relieves inflammation

- Eases fatigue

- Improves sleep patterns

- $30 for 30 mins

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Compex - Accelerates recovery - Pain management - Reduces muscle damage - Increases explosive strength - Avoids training fatigue - Scientifically proven - $30 for 30 mins View More
Compex

- Accelerates recovery

- Pain management

- Reduces muscle damage

- Increases explosive strength

- Avoids training fatigue

- Scientifically proven

- $30 for 30 mins

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Richmond LAB

WELCOME TO Richmond

Supporting your body and mind to recover and recharge is so important.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.

What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment. Want to know how Recovery Lab can help you? Contact us at richmond@recoverylab.com.au – you won’t believe how good you can feel!

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Convenient Location.

Our studio is conveniently located in the heart of Richmond at 204 Bridge Road, close to public transport links.

There is parking out the front on Bridge Road (be aware that it is a clearway at certain times of the day), however a two-hour car park is located off Bosisto St, just 100m from the studio.

VALUE FOR MONEY.

We also have several flexible membership options available that will save you even more money, so call us on +61 466 366 376 to discuss a membership plan that works for you and factor a fully effective recovery ritual into your training or lifestyle program.

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THE LAB EXPERIENCE

AMENITIES

Shower

Changing Room

Toilet

2 NuCalm

2 Infrared Saunas

6 Compression Boots

2 Ice Baths

2 Compex

RECOVERY LAB RICHMOND - OWNERS

Josh Milner, Jake Milner & Dylan Thomas

OWNERS

Brothers Josh and Jake Milner, joined forces with long-time friend Dylan Thomas, to establish one of the first Recovery Lab franchises in Australia. All three owners are Richmond locals and felt a Recovery Lab was needed to provide to the active residents of the area.

Co-Owner Josh comes from a previous role as Head of Performance for the Carlton AFLW team, bringing with him a wealth of knowledge in the fitness industry. In his experience working in professional sport, Josh acknowledges the importance of recuperation in any kind of physically training, whether professional or not.

With Richmond being a place of growth, liveliness and action – Josh, Jake and Dylan believe that providing a sanctuary to unwind and recharge was paramount for such a community. With personal and professional experience in recovery behind them, they are excited to be able to aid people through their wellness journey.

Richmond, VIC

Opening Hours

Monday Closed
Tuesday - Friday 11:00am – 8:00pm
Saturday 11:00am – 6:00pm
Sunday 10:00am – 7:00pm
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