Recovery Lab

WELCOME TO recovery lab Townsville

Welcome to Recovery Lab Townsville, North Queensland’s Premier Wellness and Recovery Studio.

Discover the ultimate destination for rejuvenation at Recovery Lab Townsville, where we prioritise your mental and physical wellbeing. Our state-of-the-art studio in North QLD is not just a space; it’s a sanctuary designed for recovery and wellness, featuring top-of-the-line infrared saunas, revitalising ice baths, and cutting-edge compression technology.

Are you an athlete aiming for peak performance? A weekend fitness enthusiast seeking enhanced recovery? Or perhaps someone keen on elevating your self-care regime? Recovery Lab Townsville is your go-to hub. Integrating an effective recovery routine into your weekly health agenda can significantly boost your training outcomes, elevate performance levels, and positively impact your sleep and mood.

At Recovery Lab Townsville, we tailor recovery solutions to fit your unique needs. Our welcoming space houses the most advanced, scientifically-backed equipment to ensure you achieve tangible results.

Curious about how Recovery Lab can transform your recovery process? Reach out to us at townsville@recoverylab.com.au, or better yet, drop by to meet our dedicated team. Embark on your recovery journey with us today and experience the difference at North Queensland’s best wellness studio!

VIP MEMBER

LIMITED NUMBERS

As a Recovery Lab VIP member, enjoy unlimited access to all of our modalities, plus receive a VIP member pack valued at $150 when you sign up! Members save over $200 a month with no lock in contracts, but hurry, only limited memberships available! Our VIP membership is offered on a month to month basis at only $59/WK!

recovery lab Townsville

Convenient Location.

Visit Recovery Lab Townsville at Our Prime Currajong, QLD Location for Premier Wellness Services

Find Recovery Lab’s state-of-the-art studio at a prime location in Currajong, QLD. Conveniently situated at 1/264-278 Woolcock Street Service Road, Currajong QLD 4812, our facility is easily accessible and perfect for those seeking top-notch wellness and recovery services in the area.

Benefit from the ease of ample parking available right in front of our studio, ensuring a stress-free visit. Join us at Recovery Lab in Currajong, QLD, and experience unparalleled wellness and recovery services tailored to your needs.

VALUE FOR MONEY.

Explore Cost-Effective Wellness with Recovery Lab’s Flexible Memberships

At Recovery Lab, we’re committed to making wellness both accessible and affordable. That’s why we offer a range of flexible membership options designed to fit your budget and lifestyle. Our memberships are crafted to maximize value, ensuring you save money while incorporating a fully effective recovery ritual into your training or everyday life.

Interested in finding the perfect membership plan tailored to your needs? Give us a call at +61 475 144 736. Let’s discuss how we can integrate optimal wellness into your routine, offering you the best of Recovery Lab’s services at an exceptional value.

THE LAB EXPERIENCE

AMENITIES

Shower

Changing Room

Toilet

2 NuCalm

2 Infrared Saunas

6 Compression Boots

2 Ice Baths

2 Compex

RECOVERY LAB TOWNSVILLE - OWNERS

Lauren Scott & Matthew Scott

OWNERS

Couple, Lauren and Matthew Scott both come from military backgrounds where they both experienced a multitude of strength, conditioning and fitness training in a rigorous and demanding environment. During their time in military service, Lauren and Matthew noticed a severe lack of emphasis placed on recovery.

Upon visiting the Windsor studio a few years back, Matt was ecstatic to discover a centre that held recovery at its forefront. The heart of Lauren and Matt’s venture with Recovery Lab is to provide education on the importance and benefits of recovery while at the same time, guiding its members to enhanced everyday performance.

Townsville, QLD

Opening Hours

Monday CLOSED
Tuesday - Friday 12:00pm – 8:00pm
Saturday - Sunday 10:00am – 6:00pm

SEND US A MESSAGE

• Learn more about Recovery Lab, our products and services.
• Find out about our free trials or memberships.
• Understand how to make a booking.

DON’T JUST TAKE OUR WORD FOR IT

Monique Garland
Monique GarlandTownsville
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What a wonderful experience the Recovery Lab is! Matt is a knowledgeable, passionate and welcoming small business owner. I am thrilled that Townsville now has these facilities available. Ice Bath – I was coached through my first experience. The service was one on one, personalised to my needs and the aftereffects were so invigorating
Zac Hary (Member)
Zac Hary (Member)Townsville
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Seriously this place is the best thing that has come to Townsville!  In regards to health and fitness; recovery is highly important in order for your muscles to grow and repair and the team here at Recovery Lab Townsville have made it so much easier for my body to recover and prevent any injuries occurring from the strenuous amounts of training and physical activity that I do.  With the fantastic services they offer such as ice baths and infrared saunas (just to name a few) My body has been feeling so much better and my risks of injury have dropped massively because I am able to recover much faster than normal.  I have made attending sessions at Recovery Lab Townsville part of my weekly routine. If you are someone that is big on your overall health and well-being then I highly suggest you check out Recovery Lab.
Taylor Barnes - Compex
Taylor Barnes - CompexTownsville
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Such an awesome place to go when you’re not feeling 100% or just want to maximise your recovery. The staff are extremely friendly and welcoming with good knowledge on how everything works. I was most amazed by the Compex, I have struggled with quite severe back strain for months and am finally feeling little to no pain with just a few 30 minute sessions using the compex. All of the options they offer are amazing and I would 100% recommend to anyone looking to boost their recovery and general well-being.
Natasha Brown (Member)
Natasha Brown (Member)Townsville
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NuCalm is a godsend
Ben Agar – Boots (Member)
Ben Agar – Boots (Member)Townsville
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I am getting better results from compression boots than from dry needling and massage
Amy - NuCalm
Amy - NuCalmTownsville
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Can’t even begin to describe how good this felt. I came out feeling so relaxed and I can’t wait to see how I sleep tonight
Crystal – NuCalm
Crystal – NuCalmTownsville
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I immediately felt the most rested I’ve felt since I don’t know when.
Nikita – Ice Bath
Nikita – Ice BathTownsville
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I was curious to see how it would help with my knee injury. I went in pretty sore, as the previous day consisted of a run and leg day. I definitely have noticed a decrease in pain and inflammation in the last 12 hours. I am pretty impressed and keen for my next one.
Cameron Smith –Ice Bath (Member)
Cameron Smith –Ice Bath (Member)Townsville
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They are the single best thing I have done to build resilience
Chloe
Chloe Townsville
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My favourite recovery place
Nicole (Member)
Nicole (Member)Townsville
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Lauren is so welcoming and willing to listen and help. I deal with so many people every day on different levels. Her and Matt have created a beautiful, calm and happy place, especially for business people like me who need a little “me” time.
Dr Matt Worthington
Dr Matt WorthingtonTownsville
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Brilliant! I am a clinical psychologist and would highly recommend this place for enhancing inner peace.
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