Supporting your body and mind to recover and recharge is so important.

Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood. What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment.

Want to know how Recovery Lab can help you? Contact us at townsville@recoverylab.com.au or come in and meet Matthew and Lauren who will be able to get you started on your recovery journey!