Recovery Lab

welcome to townsville

make recovery a ritual
refresh restore recharge

Recovery Lab Townsville is home to a suite of services designed to enhance physical and mental recovery from the demands of exercise and everyday stresses. Located among the active and outdoor centric environment of Townsville, QLD, the Recovery Lab team is excited to bring a professional, high-end recovery centre to a community who appreciate the importance of recovery in their daily lives.

register your details.

WELCOME TO recovery lab Townsville

Welcome to Recovery Lab Townsville, North Queensland’s Premier Wellness and Recovery Studio.

Discover the ultimate destination for rejuvenation at Recovery Lab Townsville, where we prioritise your mental and physical wellbeing. Our state-of-the-art studio in North QLD is not just a space; it’s a sanctuary designed for recovery and wellness, featuring top-of-the-line infrared saunas, revitalising ice baths, and cutting-edge compression technology.

Are you an athlete aiming for peak performance? A weekend fitness enthusiast seeking enhanced recovery? Or perhaps someone keen on elevating your self-care regime? Recovery Lab Townsville is your go-to hub. Integrating an effective recovery routine into your weekly health agenda can significantly boost your training outcomes, elevate performance levels, and positively impact your sleep and mood.

At Recovery Lab Townsville, we tailor recovery solutions to fit your unique needs. Our welcoming space houses the most advanced, scientifically-backed equipment to ensure you achieve tangible results.

Curious about how Recovery Lab can transform your recovery process? Reach out to us at, or better yet, drop by to meet our dedicated team. Embark on your recovery journey with us today and experience the difference at North Queensland’s best wellness studio!

what we do at recovery lab townsville & why it works.

feel better, perform better

Recovery lab Townsville was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, looking to book an ice bath or sauna in Townsville or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

convenient location.

Visit Recovery Lab Townsville at Our Prime Currajong, QLD Location for Premier Wellness Services

Find Recovery Lab’s state-of-the-art studio at a prime location in Currajong, QLD. Conveniently situated at 1/264-278 Woolcock Street Service Road, Currajong QLD 4812, our facility is easily accessible and perfect for those seeking top-notch wellness and recovery services in the area.

Benefit from the ease of ample parking available right in front of our studio, ensuring a stress-free visit. Join us at Recovery Lab in Currajong, QLD, and experience unparalleled wellness and recovery services tailored to your needs.

value for money.

Maximise Savings with Recovery Lab’s Flexible Membership Plans

At Recovery Lab Townsville, we offer a variety of flexible membership options tailored to fit your lifestyle and budget. These cost-effective plans are designed to provide you with the best value, allowing you to save more while enjoying our first class recovery services. Whether it’s for training enhancement or lifestyle improvement, incorporating a fully effective recovery ritual is essential.

To find a membership plan that suits your specific needs, contact us today. Let us help you integrate the ideal recovery solution into your routine, ensuring you get the most out of your time at Recovery Lab Townsville.

our modalities


This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness

Ice Baths

Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

Infrared Saunas

Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.

Compression Tech

Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles. 


Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.


Monique Garland
Monique GarlandTownsville
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What a wonderful experience the Recovery Lab is! Matt is a knowledgeable, passionate and welcoming small business owner. I am thrilled that Townsville now has these facilities available. Ice Bath – I was coached through my first experience. The service was one on one, personalised to my needs and the aftereffects were so invigorating
Zac Hary (Member)
Zac Hary (Member)Townsville
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Seriously this place is the best thing that has come to Townsville!  In regards to health and fitness; recovery is highly important in order for your muscles to grow and repair and the team here at Recovery Lab Townsville have made it so much easier for my body to recover and prevent any injuries occurring from the strenuous amounts of training and physical activity that I do.  With the fantastic services they offer such as ice baths and infrared saunas (just to name a few) My body has been feeling so much better and my risks of injury have dropped massively because I am able to recover much faster than normal.  I have made attending sessions at Recovery Lab Townsville part of my weekly routine. If you are someone that is big on your overall health and well-being then I highly suggest you check out Recovery Lab.
Taylor Barnes - Compex
Taylor Barnes - CompexTownsville
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Such an awesome place to go when you’re not feeling 100% or just want to maximise your recovery. The staff are extremely friendly and welcoming with good knowledge on how everything works. I was most amazed by the Compex, I have struggled with quite severe back strain for months and am finally feeling little to no pain with just a few 30 minute sessions using the compex. All of the options they offer are amazing and I would 100% recommend to anyone looking to boost their recovery and general well-being.
Natasha Brown (Member)
Natasha Brown (Member)Townsville
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NuCalm is a godsend
Ben Agar – Boots (Member)
Ben Agar – Boots (Member)Townsville
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I am getting better results from compression boots than from dry needling and massage
Amy - NuCalm
Amy - NuCalmTownsville
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Can’t even begin to describe how good this felt. I came out feeling so relaxed and I can’t wait to see how I sleep tonight
Crystal – NuCalm
Crystal – NuCalmTownsville
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I immediately felt the most rested I’ve felt since I don’t know when.
Nikita – Ice Bath
Nikita – Ice BathTownsville
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I was curious to see how it would help with my knee injury. I went in pretty sore, as the previous day consisted of a run and leg day. I definitely have noticed a decrease in pain and inflammation in the last 12 hours. I am pretty impressed and keen for my next one.
Cameron Smith –Ice Bath (Member)
Cameron Smith –Ice Bath (Member)Townsville
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They are the single best thing I have done to build resilience
Chloe Townsville
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My favourite recovery place
Nicole (Member)
Nicole (Member)Townsville
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Lauren is so welcoming and willing to listen and help. I deal with so many people every day on different levels. Her and Matt have created a beautiful, calm and happy place, especially for business people like me who need a little “me” time.
Dr Matt Worthington
Dr Matt WorthingtonTownsville
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Brilliant! I am a clinical psychologist and would highly recommend this place for enhancing inner peace.

recovery lab Townsville

merging trusted expertise with advanced technology

With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.


The Lab

Find Recovery Lab’s state-of-the-art studio at a prime location in Currajong, QLD. Conveniently situated at 1/264-278 Woolcock Street Service Road, Currajong QLD 4812, our facility is easily accessible and perfect for those seeking top-notch wellness and recovery services in the area.


Come and see one of the team on your visit at reception to check-in for your booking. We will then guide you to your area.

Sauna Rooms

Our Sauna Rooms are completely private for the duration of your session. You can also share with a friend for an upgraded fee.

Wet Area

Our wet area feature cold tub ice/hot baths which is in a semi private space. You will have your own bath for the duration of the session. Our ice baths are set between 8-10 degrees.

Change Rooms | Showers

We have change rooms and showers available if you are needing to refresh after your session before you head off or get changed if you are coming straight from the office. We have you covered.



Changing Room


2 NuCalm

2 Infrared Saunas

6 Compression Boots

2 Ice Baths