Recovery Lab

Welcome to windsor

Make Recovery a Ritual
Refresh Restore Recharge

Recovery Lab Windsor is home to a suite of services designed to enhance physical and mental recovery from the demands of exercise and everyday stresses. Located among the active and outdoor centric environment of Windsor, VIC, the Recovery Lab team is excited to bring a professional, high-end recovery centre to a community who appreciate the importance of recovery in their daily lives.

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Welcome to Recovery Lab Windsor, Melbourne’s Premier Wellness and Recovery Studio.

Discover the ultimate destination for rejuvenation at Recovery Lab Windsor, where we prioritise your mental and physical wellbeing. Our state-of-the-art studio in VIC is not just a space; it’s a sanctuary designed for recovery and wellness, featuring top-of-the-line infrared saunas, revitalising ice baths, and cutting-edge compression technology.

Are you an athlete aiming for peak performance? A weekend fitness enthusiast seeking enhanced recovery? Or perhaps someone keen on elevating your self-care regime? Recovery Lab Windsor is your go-to hub. Integrating an effective recovery routine into your weekly health agenda can significantly boost your training outcomes, elevate performance levels, and positively impact your sleep and mood.

At Recovery Lab Windsor, we tailor recovery solutions to fit your unique needs. Our welcoming space houses the most advanced, scientifically-backed equipment to ensure you achieve tangible results.

Curious about how Recovery Lab can transform your recovery process? Reach out to us at, or better yet, drop by to meet our dedicated team.

Embark on your recovery journey with us today and experience the difference at Melbourne’s best wellness studio!

What we do at recovery lab windsor & why it works.

feel better, perform better

Recovery lab Windsor was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, looking to book an ice bath or sauna in Melbourne or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

convenient location.

Discover Windsor’s Premier Wellness Destination – Recovery Lab at 4 White Street.

Nestled in the vibrant heart of Windsor, Recovery Lab is ideally situated for easy access at 4 White Street. Perfectly positioned near key public transport links, our studio is a convenient choice for those seeking top-tier wellness and recovery services in the Windsor area.

While street parking on White Street is limited, you’ll find ample two-hour parking just a short 100m stroll away on James Street, ensuring a hassle-free visit to our studio. Experience the best in recovery and wellness right in the bustling hub of Windsor.

value for money.

Maximise Savings with Recovery Lab’s Flexible Membership Plans

At Recovery Lab Windsor, we offer a variety of flexible membership options tailored to fit your lifestyle and budget. These cost-effective plans are designed to provide you with the best value, allowing you to save more while enjoying our first class recovery services. Whether it’s for training enhancement or lifestyle improvement, incorporating a fully effective recovery ritual is essential.

To find a membership plan that suits your specific needs, contact us today. Let us help you integrate the ideal recovery solution into your routine, ensuring you get the most out of your time at Recovery Lab Windsor.

our modalities.


This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness

Ice Baths

Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

Infrared Sauna

Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.

compression tech

Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles. 


Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.


Zack A
Zack A
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Where do I begin! This place was absolutely amazing. From walking through the door and out their customer service was sensational. The staff really made you feel part of a community. Friendly and welcoming. These people are glue to health and wellness. Great job Alyce, Abbey, Mon and Dan for creating this space.
Kailey B
Kailey B
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Lovely staff and great services on offer. The other members are great too so it has a real community feel. I have a membership for cold therapy, Infrared sauna, and compression boots. These are amazing for my physical and mental health!
Joshua G
Joshua G
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Recovery Lab Windsor not only keeps me performing at my best but also provides a much needed space to unwind. It has fantastic facilities and even kinder staff. Would highly recommend
Ernest H
Ernest H
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1. Compression therapy has been helping in allowing me to walk pain free. 2. The staff are knowledgeable, helpful and always friendly. 3. The Recovery Lab premises are clean and hygienic with a peaceful atmosphere. I'd highly recommend it to everyone I know.
Mari_Kai P
Mari_Kai P
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What a fantastic place for some 'me' time. All services are perfect for recovery for the body and soul and the value for money is incredible. Alyce is so friendly and helpful and really makes the experience at Recovery Lab so much better. Would highly recommend and have already referred a number of friends. Keep up the good work!
Mina N
Mina N
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Unreal experience. Everything was amazing, however, the compression boots and ice baths were on another level. Highly recommended. More importantly, Daniel who is running the show, is an extremely knowledgeable and helpful athlete who makes this whole recovery experience spot on, and customers are his number one priority. Wish u guys all the best
Daniel B
Daniel B
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Can't recommend this place enough. Have been attending for 6 months, plenty of options for times to book in and its quiet enough that i bring my lap top in and complete work whilst doing the compression boots for an hour session. Feel absolutely amazing after the sauna and ice bath. Loz and the team are exceptional!!!!




On arrival come and see one of the team at reception to check in and then we will guide you to your modality.

Sauna Rooms

Our Sauna Rooms are completely private for your booking. You can share with a friend for an upgraded fee.

Wet Area

In our wet area we feature our ice baths which are set between 8-10 degrees. For your booking you will get an ice bath all to yourself or you can share with a friend for an upgraded fee.

Change Room

We have space for you to change if you are coming straight from the office or need to get changed before heading off.



Changing Room


2 NuCalm

2 Infrared Saunas

6 Compression Boots

2 Ice Baths