Recovery Lab


Dive into our exclusive Introductory Offer for the private Contrast Room—just $69 (normally $100) for a full hour of rejuvenating contrast therapy.

Enjoy private access for yourself and up to 3 guests to our state-of-the-art Infrared Sauna and Ice Bath.

Whether you’re an athlete, a busy professional, or just seeking optimal well-being, our contrast therapy will elevate your recovery game.

Buy Now and feel the difference with Recovery Lab Maribyrnong!

What is Contrast Therapy?

Contrast therapy is a cutting-edge recovery technique that alternates between hot and cold treatments to boost your body’s natural healing processes. At Recovery Lab, our contrast therapy involves sessions in an infrared sauna followed by an ice bath.

How It Works:

  1. Infrared Sauna: Infrared saunas work by using infrared light to heat the body directly, penetrating the skin and warming tissues and muscles. This deep heat increases blood circulation, promoting muscle recovery and relaxation. The heat also stimulates sweating, which helps detoxify the body by removing toxins through the skin. Additionally, infrared saunas can reduce stress and improve overall well-being by promoting the release of endorphins and other feel-good chemicals.
  3. Ice Bath: Ice baths, or cold water immersion, work on the body by causing blood vessels to constrict, which reduces inflammation and helps flush out metabolic waste products from the tissues. The cold exposure also triggers the release of endorphins and norepinephrine, which can enhance mood and provide a sense of well-being. Additionally, the reduced temperature slows down nerve signals, which can help reduce pain and muscle soreness.


  • Accelerates muscle recovery
  • Reduces pain and inflammation
  • Enhances circulation
  • Boosts the immune system
  • Improves overall well-being

Perfect for athletes, fitness enthusiasts, and anyone looking to optimise their health, contrast therapy at Recovery Lab Maribyrnong is your go-to solution for peak performance and proactive health management. Experience the power of contrast therapy and feel revitalised from the inside out.


Always finish on cold when doing contrast therapy. This way you get the maximum benefit from the cold exposure and a great finish to your session.

Infrared Saunas Australia

What is included?

When you purchase the one hour intro experience offer, you can book into any available day and time to our Contrast Room. This is a 60 Minute Experience where you can have this space all to yourself or share with up to 3 guests. 

Our Infrared Sauna recommendation is to have it set between 45-55 degrees and our Ice Bath will generally be set at approximately 10-12 degrees.

A great way to utilise this time for your first visit is the following:

8-10 min Sauna & 1-3 Min Ice Bath x 3 rounds – Finishing with cold water.

Work up to completing the 3 x 3 mins fully submerged up to your collar bone.

got more questions?

Leave your details here and one of our team will get in touch to answer any other questions you may have.

Or click the button below and learn more about our amazing range of offerings at Recovery Lab Maribyrnong.

get a call back