WANT TO STOP FEELING SORE AND FATIGUED AFTER SPORT, EXERCISE AND WORK?
Muscle soreness, pain or fatigue can be felt after any form of physical activity and is generally a result of micro-trauma to muscle tissue and inflammation. This leads to accumulation of metabolic by products, lactate and creatine, which our bodies cannot completely remove during exercise or a cool down. It is essential that these by-products are removed via the venous and lymphatic systems to help promote muscle recovery and enhance performance.
Compression boot technology helps to increase the venous return and rapidly accelerates the body’s reabsorption of elements causing muscle fatigue and soreness. This technology effectively removes metabolic waste faster than any traditional method of recovery or rest alone and is based on the latest clinical studies on muscle physiology and sports injury recovery.
JOIN THE RECOVERY LAB TRIBE
Ben Seymour is an ex professional rugby player, adventure athlete and the perfect testament to humans who strive to achieve their ultimate best everyday.
Benny is a part of our TRIBE, he perfectly crafts his mental and physical health, using Recovery Lab as a staple piece in allowing himself to excel in everyday activities.
Chloe Molloy is a professional athlete who has had immense success across WNBL and AFLW, currently playing for the Collingwood Magpies in the AFLW.
Chloe is a part of our TRIBE. She is an athlete who is consistently striving to improve her craft to ensure she is the best she can be on and off the field. Implementing proper recovery into her everyday routine maximises her productivity.
Wayne Schwass is an AFL Champion, athlete and co-founder of PukaUp Foundation. Wayne loves the sense of connection that Recovery Lab provides, with physical, mental and social aspects, it makes him feel at home every time he is at Recovery Lab Windsor.
Wayne is a part of our TRIBE. He embodies what recovery is all about in his every practise, through being proactive not reactive and giving the time his body needs each day.
Frequently Asked Questions
Recovery Lab Compression boot technology helps to increase the venous return and rapidly accelerates the body’s reabsorption of elements causing muscle fatigue and soreness. Specific compression levels can increase circulation at all levels of the venous system, including deep veins, saphenous veins, superficial veins and perforator veins, effectively removing metabolic waste faster than any traditional method of recovery or rest alone.
This technology is based on the latest clinical studies on muscle physiology and sports injury recovery. Active compression not only relieves symptoms of damage to the muscular system, it can tackle the cause of muscle soreness at the source and thereby improve performance.
Recovery Boots are ideal right after a workout, race, or event, especially after a long, arduous one. However, you can use the boots after a long day, anytime your legs are feeling sore, or whenever you feel you need to reboot!
Another important thing to remember is that while Recovery Lab Boots can help with recovery after one use, helping your body recover is an investment of time and requires consistency. In other words, make a habit of using Recovery Boots.
Also, remember to eat well and get enough sleep. Dynamic compression is an important part of recovery, but it’s not the only part.
Recovery Boots are ideal for every athlete at every level in every sport or lifestyle:
However, because the system promotes healthy blood flow, a wide variety of people can use it, from teachers, tradesmen and nurses who are on their feet all day to truck drivers or office workers who sit all day.
Although devices like Recovery Boots have a variety of medical applications, consult your doctor if you have concerns or if you have had a blood clot or stroke. He or she may advise you to use Recovery Boots differently based on your individual medical needs.
Recovery Boots comes with flexible time settings up to 30 minutes. Use these depending on the intensity of your training, race, or event.
To recover from a long, arduous workout, for example, you’ll want to use the boots for at least 20 or 30 minutes. For a quick reboot or pre-workout session, 10 minutes should be enough to make your legs and body feel great!
One thing to bear in mind is that longer is not necessarily better, especially after 30 minutes. There is no harm in going longer, but you get all the benefit you need within 30 minutes of using the boots, even after a long race or intense workout.
Recovery Boots' dynamic compression systems are safe to use multiple times a day, including before and after training sessions. For medical applications, consult your doctor on treatment protocols best suited for your medical needs.