Albury / Wodonga
MAKE RECOVERY A RITUAL
REFRESH
RESTORE
RECHARGE
A place designed to reset, reconnect + recover.
Recovery Lab is a locally owned wellness and recovery studio in Albury Wodonga, created with one simple intention: to have you leave feeling better than when you arrived. Our space has been thoughtfully designed to give you time to slow down, reset and reconnect. Our goal is to create an environment where wellness feels effortless, and taking time for yourself becomes a natural part of your routine.Â
From private infrared and traditional saunas to compression therapy and hot and cold water therapy and more, Recovery Lab offers a considered collection of premium wellness and recovery experiences designed to support both your physical and mental wellbeing.
Take a moment for yourself. Book your session and feel the difference.
Make recovery a ritual. Whether you’re joining us for an occasional reset or making wellness part of your regular routine, we offer considered options to suit the way you want to feel — from casual sessions and session packs to flexible memberships designed to make prioritising yourself effortless.
Casual Pricing: Enjoy the freedom to drop in and make time for yourself whenever it suits you. Choose the session length that works for you and experience recovery on your terms.
• 30-minute session — $25
• 60-minute session — $50
• Same day double: 2x 30-minute sessions — $45
• Same day triple: 3x 30-minute sessions — $60
Casual sessions can be booked directly through our schedule or via the Recovery Lab app.
Membership note: All memberships are flexible, with no lock-in contract and the freedom to cancel with 2 weeks’ notice. Once you join, your membership will automatically renew weekly until cancelled.
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Recharge Membership $69 / pw
Your all-access membership to build a recovery routine that supports your nervous system, enhances recovery, and leaves you feeling consistently recharged. Full unlimited access to Normatec Compression Technology, Compex (EMS), NuCalm, Private Contrast Therapy Suites, Private Infrared & Traditional Saunas, and Hot & Cold Water Therapy.
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Restore Membership $49 / pw
Unlock access to our five core recovery modalities and make recovery part of your routine. Enjoy unlimited use of our Normatec Compression Technology, Private Infrared Sauna & Traditional Saunas, and Hot & Cold Water Therapy to reduce soreness, improve circulation, support performance, and enhance overall wellbeing.
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Refresh Membership $29 / pw
Access to our Normatec Compression Technology, including boots, hips, and arm attachments. Using dynamic air compression, to improve circulation, reduce lactic acid build-up, decrease inflammation and muscle soreness, and accelerate recovery so you can get back to performing & feeling your best.
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Family/ Couple Membership $98 / pw
Recovery is better together. Enjoy unlimited access to the studio, giving you the freedom to visit as often as you like and build a consistent recovery routine. Designed for couples and families to experience the full benefits of recovery without the financial burden of individual memberships. Includes access for 2 adults and up to 2 children under the age of 16
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10 Session Pack $200
Unlock 10 sessions to use across our range of recovery and wellness experiences. A flexible way to make recovery part of your routine, with the freedom to choose the modality that suits you each visit. Your pack includes access to: Normatec Compression Therapy, Massage Guns, Private Infrared + Traditional Sauna, Hot + Cold Water Therapy, NuCalm & Compex. Use your sessions whenever you need them, across any modality.
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20 Session Pack $350
Unlock 20 sessions to use across our range of recovery and wellness experiences. A flexible way to make recovery part of your routine, with the freedom to choose the modality that suits you each visit. Use your sessions whenever you need them, across any modality.
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50 Session Pack $750
Unlock 50 sessions to use across our range of recovery and wellness experiences. A flexible way to make recovery part of your routine, with the freedom to choose the modality that suits you each visit. Use your sessions whenever you need them, across any modality.
Group Bookings
Recovery Lab Wodonga is made for recovery together.
Our space can be booked privately for sporting teams, workplaces, community groups or simply a group of friends looking to do something a little different.
With capacity for up to 24 people at a time, groups can move through the space together. Enjoy a combination of traditional or infrared sauna, hot and cold baths, and compression therapy, with your session tailored to suit your group.
Whether it’s part of a training weekend, team event, work trip or simply an opportunity to get everyone together, we’ll create a recovery experience that works for you.
How to book:
Booking a group session is easy. For the best chance of securing your preferred date and time, we recommend getting in touch at least two weeks in advance. Last-minute sessions may also be available, subject to availability.
Simply contact us via the form below or email info@recoverylabwodonga.com.au with:
- Your group size
- Preferred date
- Preferred time
- Any specific requirements
We’ll then come back to you with availability and tailored group pricing.
Once the details are confirmed, we’ll secure your booking and send through everything you need to know before the day
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Private Infrared Sauna: A gentle, warming experience designed to support recovery, relaxation and overall wellbeing. Infrared heat can help promote circulation, improve quality of sleep, ease muscle tension and stiffness, encourage a healthy sweating response and support relaxation, leaving you feeling refreshed, restored and recharged.
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Private Traditional Sauna: Experience the benefits of intense, dry heat in temperatures of 70–90°C. Traditional sauna use has been associated with improved cardiovascular health, relaxation and recovery, with long-term research also linking regular sauna bathing to reduced risks of cardiovascular disease and dementia.
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Hot + Cold Water Therapy: Move between hot and cold water to stimulate circulation, support recovery and bring the body into a deeper state of reset. Our magnesium-infused hot bath adds an extra layer of relaxation, helping ease muscle tension and leave you feeling calmer and less tight. Follow a full hot-to-cold cycle or move at your own pace, finishing your session feeling lighter, refreshed and recharged.
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Normatec Compression Therapy: A simple, low-effort way to support recovery and circulation. Using dynamic air pressure through our leg, hip or arm attachments, compression therapy can help reduce muscle soreness, stiffness and inflammation while promoting blood and lymphatic flow. Settle in, switch off and let your body recover.
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NuCalm: A guided relaxation experience designed to help you slow down, switch off and reset. NuCalm combines calming neuroacoustic audio, sensory stimulation and relaxation techniques to help settle the mind, reduce feelings of stress and promote a deeper state of rest. Perfect for when you need a moment to pause, recharge and reset.
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Private Contrast Therapy Suite: A private recovery experience combining infrared sauna, shower and ice bath, designed for up to 4 people. 1hr session to move between heat and cold to support circulation, reduce muscle soreness and stiffness, and leave feeling refreshed, recharged and reset. Perfect for individuals, couples, friends or small groups.
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Compex (EMS): A guided muscle stimulation experience designed to support recovery, circulation and muscle relaxation. Using gentle electrical impulses, Compex helps stimulate targeted muscle groups, ease tension and reduce soreness. Our team will set you up and guide you through the session, so you can sit back, relax and let the technology do the work.
Give the Gift of wellness
Whether it’s a single session, a session pack or a full membership, a Recovery Lab gift card is an invitation to slow down, reset and make time to feel good. The perfect gift for someone who deserves a little more time for themselves.
For a guide, head to our Pricing + Memberships.
The recipient will receive a digital voucher via email, or you can have it sent directly to the person you’re gifting it to.
Prefer something to gift in person? Forward your confirmation email to info@recoverylabwodonga.com.au, and we’ll have a physical voucher ready for collection at Recovery Lab Wodonga.
download the recovery lab app
View the schedule, book recovery sessions, purchase memberships and packages, and manage your visits.