Contrast Experience

Our Contrast Experience combines the restorative benefits of infrared heat and cold water immersion in one private 60-minute session. Designed to give you time to slow down, recover and reset, this experience allows you to move freely between our private infrared sauna and ice bath, with a shower included to finish your session feeling refreshed.

Whether you’re recovering after exercise, feeling physically fatigued, carrying muscle tension or simply looking for a different way to unwind, contrast therapy offers a considered approach to supporting both physical recovery and overall wellbeing.

Your private 1-hour Contrast Experience can be enjoyed individually or with up to 4 people, making it the perfect option to enjoy with a partner, friends, family or training group.

The Experience

Begin your session in our private infrared sauna, allowing your body to gradually warm up and relax. Infrared heat works by gently warming the body, helping to promote circulation, ease muscle tension and create a deep sense of relaxation.

From heat, move into the ice bath for a refreshing cold-water immersion. The change in temperature provides an invigorating experience and can help reduce the feeling of post-exercise muscle soreness while supporting circulation and recovery.

You can alternate between the sauna and ice bath throughout your session, allowing your body to experience the benefits of both heat and cold. A private shower is also available throughout your experience, giving you the opportunity to rinse off and finish your session feeling clean, refreshed and revitalised.

There is no need to rush. Take the time to settle into the heat, embrace the cold and find a rhythm that feels right for you.

Benefits of Contrast Therapy

Supports muscle recovery – Cold-water immersion can help reduce the perception of muscle soreness following exercise, while heat can help relax muscles and encourage blood flow.

Promotes circulation – Alternating between heat and cold creates changes in blood vessel dilation and constriction, supporting healthy circulation throughout the body.

Helps relieve muscle tension – The warmth of the infrared sauna can help relax tight, tired muscles and provide a calming feeling after physical activity or a busy day.

May reduce post-exercise soreness – Cold therapy is commonly used following exercise to help manage the feeling of muscle soreness and support the recovery process.

Supports relaxation – Time spent in the warmth of the sauna can encourage relaxation, while the cold immersion provides an invigorating change that can leave you feeling refreshed.

Provides an energising reset – Cold-water immersion can feel stimulating and invigorating, making the experience a great way to reset when you’re feeling tired or flat.

Supports your wellness routine – Contrast therapy can be incorporated into your regular self-care or recovery routine, whether you’re an athlete, active individual or simply looking for a unique way to look after yourself.

Who Is It For?

Contrast therapy isn’t just for athletes. It’s designed for anyone looking to make time for their body and wellbeing.

Enjoy a session after a workout, following a long day on your feet, during a busy week, or simply because you want an hour to slow down and do something for yourself.

It’s also a great experience to share. Bring your partner, friends, family or training crew and enjoy the private space together.

Your Private Session Includes

• 60-minute private Contrast Experience

• Infrared sauna

• Ice bath

• Private shower

• Access for up to 4 people

• Freedom to alternate between heat and cold throughout your session

Leave Feeling Better Than When You Arrived

There’s something incredibly refreshing about moving between heat and cold and taking an uninterrupted hour to focus on yourself.

Whether your goal is recovery, relaxation, feeling energised or simply trying something new, our Contrast Experience gives you the space and time to slow down, reset and feel the difference.

Private. Restorative. Refreshing. Your complete heat and cold experience.