Recovery Lab

Infrared Sauna


Infrared saunas, a modern twist on the traditional sauna experience, offer a plethora of health benefits, making them a sought-after feature in wellness centers and a popular result in “infrared sauna near me” searches. These saunas use infrared heaters to emit radiant heat, which is absorbed directly by the skin, making them a unique form of heat therapy.

Infrared Heating Technology

Unlike conventional saunas that heat the air around you, infrared saunas use infrared lamps to directly warm your body. These lamps use electromagnetic radiation, but it’s important to note that the type of infrared used in these saunas is completely safe, falling within the same spectrum as natural sunlight minus the UV radiation.

Direct Body Heating

The infrared heat penetrates the skin more deeply than warmed air. This allows for a more intense sweat at a lower temperature. Infrared saunas typically operate between 45°C and 65°C, whereas traditional saunas can get as hot as 65°C to 82°C. This lower temperature makes the sauna experience more comfortable, especially for those who might find the high heat of traditional saunas intolerable.

Different Infrared Spectrums

Infrared saunas utilise different spectrums of infrared light — near, mid, and far. Each spectrum offers unique health benefits. Near-infrared levels are best for skin health and increased immune function, mid-infrared levels are ideal for improving circulation and promoting weight loss, and far-infrared levels are used for detoxification.

With maximum comfort and health benefits assured, infrared saunas offer a holistic experience. Let’s explore some of these benefits of heat therapy.


Our industry-leading infrared saunas from Found Space and Solace Saunas, use the therapeutic energy of near, mid and far infrared rays to penetrate the body at all levels. Unlike traditional saunas, infrared saunas are a simple and relaxing way to relieve muscle soreness. 

Recovery Lab’s infrared saunas offer a range of benefits by improving sleep quality, relieving joint pain, improving blood circulation, and body detoxification. 


One of the most significant advantages of using an infrared sauna is its ability to promote detoxification. By inducing a deep sweat, the body is able to eliminate toxins through the skin, enhancing natural detoxification processes.

Relaxation and Stress Relief

The gentle, therapeutic heat of an infrared sauna not only relaxes muscles but also promotes relaxation and reduces stress. This calming environment is ideal for mental health, offering a tranquil retreat from daily stresses.

Pain Relief

Infrared heat therapy is effective in alleviating pain, including chronic pain conditions like arthritis and muscle soreness. The deep penetrating heat helps to reduce inflammation, relax muscles, and increase circulation, offering natural pain relief.

Improved Circulation

As the body heats up in an infrared sauna, blood flow increases, similar to the effects of moderate exercise. Improved circulation can lead to better oxygenation of tissues, supporting overall cardiovascular health.

Skin Health

Regular use of an infrared sauna can have a positive impact on skin health. The sweating process helps to clear pores, reduce wrinkles, and promote healthier, more vibrant skin.

Immune Boost

Regular infrared sauna sessions can contribute to a stronger immune system. The heat stress increases the production of white blood cells and antibodies, enhancing the body’s natural immune response.

Given these benefits, it’s no surprise that more individuals are seeking “infrared sauna booking” options to incorporate this therapy into their wellness routines. Whether for detoxification, relaxation, pain relief, or overall health, infrared saunas provide a unique and effective way to enhance physical and mental well-being.

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safety considerations with infrared sauna

While infrared saunas are generally safe and offer numerous health benefits, it’s important to approach their use with an understanding of certain safety considerations. This ensures that users have a positive experience, whether they’re trying out an infrared sauna at a local wellness center or have scheduled an “infrared sauna booking” for regular sessions. Here are some key safety tips:

  • Consult a Healthcare Professional: Before starting infrared sauna therapy, especially for those with health concerns or conditions, it’s advisable to consult a healthcare provider. Conditions like heart disease, low or high blood pressure, and pregnancy may necessitate special precautions.
  • Stay Hydrated: The intense sweating caused by infrared saunas can lead to dehydration. It’s crucial to drink plenty of water before, during, and after your sauna session. Dehydration can cause dizziness, lightheadedness, and other health issues.
  • Limit Session Time: For beginners, it’s recommended to start with shorter sessions (around 20-25 minutes) and gradually increase the duration as the body adapts. Typically, sessions shouldn’t exceed 50 minutes to avoid overheating or dehydration.
  • Monitor Body Response: Pay attention to how your body feels during the sauna session. If you feel dizzy, lightheaded, or uncomfortable at any point, it’s important to exit the sauna immediately. Listening to your body is key to a safe and beneficial experience.
  • Avoid Alcohol and Certain Medications: Using an infrared sauna under the influence of alcohol can be dangerous, as alcohol increases the risk of dehydration and hypotension (low blood pressure). Additionally, certain medications may affect how your body responds to heat, so consult with a healthcare professional regarding any potential interactions.
  • Proper Post-Sauna Care: After a sauna session, it’s important to allow the body to cool down gradually. Taking a cool shower can help regulate body temperature, but it should be done cautiously to avoid shock from the sudden temperature change.
  • Use Clean Towels and Hygiene Practices: Ensure that the sauna is clean and hygienic. Use a clean towel to sit on and another to wipe off sweat.

By adhering to these safety tips, you can enjoy the numerous benefits of infrared saunas while minimising any risks. Whether you’re a regular user or exploring “infrared sauna near me” options for the first time, safety should always be a top priority.

Infrared Sauna at Recovery Lab