Recovery Lab

welcome to mornington

make recovery a ritual
Recharge Refresh Restore


Mornington’s Finest Wellness & Recovery Services – Feel Your Best with Recovery Lab

Welcome to Victoria’s Premier Recovery Lab, now proudly serving the Mornington Peninsula! At our Mornington location, we specialise in providing top-notch recovery and wellness solutions. Whether you’re seeking relief after an intense workout, needing a tranquil escape following a busy workday, or desire a rejuvenating experience to bounce back from a lively weekend, our comprehensive range of recovery modalities is designed to cater to your every need. Experience the best in wellness and recovery right here in Mornington, where our expert team is dedicated to helping you feel your absolute best.

Our modalities include: 

  • NuCalm
  • Infrared Saunas
  • Compression Technology
  • Ice Baths (Cold Water Therapy)
  • Compex
  • Private Contrast Therapy Room (Ice Bath and Infrared Sauna)

Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs.

Exclusive Membership Benefits at Recovery Lab Mornington

Our VIP Membership is now on sale for a limited number of members.

This will include access to 30 and 60 minutes bookings to our 

  • NuCalm
  • Infrared Saunas
  • Compression Technology
  • Ice Baths (Cold Water Therapy)
  • Compex (Electro Muscle Stimulation)

This will be the best value Recovery membership in Victoria. Private Sauna rooms and semi private ice bath area, you can just focus on you and take a time out with Recovery Lab. Click the link below and sign up today.

*This membership is limited to our first 50 members. 

What We Do & Why
It Works.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.



This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.


Our baths are at 8-10 Degrees Celsius. Ask our team for beginner to advanced timings and protocols for your session. Join our 8 Minute Club.


Private Infrared Sauna Suites.

Our recommended protocol – 30 minute NuCalm follow by 30 minute Infrared Sauna @50 degrees Celsius.


Designed for almost everyone to use, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.


Compex (EMS) is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.


Our Contrast Rooms feature both a 3 person Infrared Sauna and one of our Ice Baths. These rooms can be booked for you and up to 3 friends, or just have it all to yourself. The perfect place to do your contrast therapy sessions going from Hot to Cold in complete privacy. 


Register for more info


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Absolutely love Recovery Lab! The best recovery and wellness centre - it is a gem! The facility itself is great and the staff are amazing - incredibly knowledgeable and welcoming. I recommend to everyone and anyone!
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The perfect one-stop shop for all things recovery - incredible staff and facilities!
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Love everything about this place. My favourite post training ritual, compression boots, sauna & icebath..the best! The place has everything you need, the staff are amazing and extremely knowledgeable. Would highly recommend making a booking, you won't regret it.
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Amazing facility for recovery with very friendly staff. I recommend.