recovery lab hampton
MAKE RECOVERY A RITUAL
REFRESH
RESTORE
RECHARGE
Discover a new level.
WELCOME TO HAMPTON
Welcome to Recovery Lab Hampton, Victoria’s Premier Wellness and Recovery Studio.
Discover the ultimate destination for rejuvenation at Recovery Lab Hampton, where we prioritise your mental and physical wellbeing. Our state-of-the-art studio in Victoria is not just a space; it’s a sanctuary designed for recovery and wellness, featuring top-of-the-line infrared saunas, revitalising ice baths, and cutting-edge compression technology.
Are you an athlete aiming for peak performance? A weekend fitness enthusiast seeking enhanced recovery? Or perhaps someone keen on elevating your self-care regime? Recovery Lab Hampton is your go-to hub. Integrating an effective recovery routine into your weekly health agenda can significantly boost your training outcomes, elevate performance levels, and positively impact your sleep and mood.
At Recovery Lab Hampton, we tailor recovery solutions to fit your unique needs. Our welcoming space houses the most advanced, scientifically-backed equipment to ensure you achieve tangible results.
Curious about how Recovery Lab can transform your recovery process? Reach out to us at hampton@recoverylab.com.au, or better yet, drop by to meet our dedicated team. Embark on your recovery journey with us today and experience the difference at Victoria’s best wellness studio!
What we do & why it works.
Seeking Post-Workout Relief or Relaxation in Victoria? Discover Recovery Lab’s Diverse Modalities.
Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.
Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.
convenient location.
Discover Wellness at Your Doorstep: Visit Us at 543 Hampton Street, Hampton, Victoria, 3188 – Your Local Hub for Recovery & Relaxation!
value for money.
At Recovery Lab Hampton we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements.
our modalities.
NuCalm
This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.
Ice Bath
Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.
Infrared Sauna
Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.
compression tech
Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.
compex
Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.
DON’T JUST TAKE OUR WORD FOR IT
Just hear what our customers have to say.
Merging trusted expertise with advanced technology
With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.