Recovery Lab

recovery lab hampton


Discover a new level.


Welcome to Recovery Lab Hampton, Victoria’s Premier Wellness and Recovery Studio.

Discover the ultimate destination for rejuvenation at Recovery Lab Hampton, where we prioritise your mental and physical wellbeing. Our state-of-the-art studio in Victoria is not just a space; it’s a sanctuary designed for recovery and wellness, featuring top-of-the-line infrared saunas, revitalising ice baths, and cutting-edge compression technology.

Are you an athlete aiming for peak performance? A weekend fitness enthusiast seeking enhanced recovery? Or perhaps someone keen on elevating your self-care regime? Recovery Lab Hampton is your go-to hub. Integrating an effective recovery routine into your weekly health agenda can significantly boost your training outcomes, elevate performance levels, and positively impact your sleep and mood.

At Recovery Lab Hampton, we tailor recovery solutions to fit your unique needs. Our welcoming space houses the most advanced, scientifically-backed equipment to ensure you achieve tangible results.

Curious about how Recovery Lab can transform your recovery process? Reach out to us at, or better yet, drop by to meet our dedicated team. Embark on your recovery journey with us today and experience the difference at Victoria’s best wellness studio!

What we do & why it works.

Seeking Post-Workout Relief or Relaxation in Victoria? Discover Recovery Lab’s Diverse Modalities.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

convenient location.

Discover Wellness at Your Doorstep: Visit Us at 543 Hampton Street, Hampton, Victoria, 3188 – Your Local Hub for Recovery & Relaxation!

value for money.

At Recovery Lab Hampton we have a range of membership and package options for you to choose from. All of our membership options gives you access to both 30/60 minute bookings and are month to month agreements. 

our modalities.


This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.

Ice Bath

Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

Infrared Sauna

Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.

compression tech

Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles. 


Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.


Just hear what our customers have to say.

Jacob S
Jacob S
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Exceptional Recovery Experience at Recovery Lab Hampton. Having started on a trial and then quickly became a member of Recovery Lab Hampton for the past five weeks, I must say, it has been an outstanding experience. The staff here are truly amazing; they provided invaluable advice on utilizing the equipment effectively, ensuring a tailored recovery experience. The check-ins are frequent, showing genuine care for my progress. The friendly vibe among fellow customers added to the positive atmosphere. The facility is impeccably clean, reflecting their commitment to hygiene. Overall, a five-star experience, highly recommended for any active individual seeking optimal recovery and rejuvenation. Special shout out to Anna,Emma, Layla, Mon and Dan for a job well done
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This place is amazing. I have nothing bad to say about it. The staff and team are amazing here. They are so welcoming and helpful. There are so many treatments to do to help me recover. The ice baths are a great start my day, and nucalm is a great way to end the day. I have noticed some improvements in my mental health even though it's early days. There are plenty of other modalities as well. The facilities are clean and well maintained. Plus, they have protein and other items for sale to help with recovery. If I could give this place 10 stars, I would!
Aleksandra L
Aleksandra L
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I purchased the introduction pack $79 for 10 days and have been going everyday. Loving the infra red sauna and the compression boots. I’ve noticed a difference in fatigue, muscle soreness and sleep which is amazing. The facility it self is nice and clean with friendly staff. Considering buying ongoing membership with this team at Hampton. Cannot be more happier finding this place. ❤️🙏🏻
Lisa Jane
Lisa Jane
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How lucky are we to have these guys in Hampton! Love the sauna, and boots….and ice bath…. The staff are so welcoming and helpful! Great lifestyle addition for anyone wanting to get the most out of their bodies!!!
John M
John M
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Friendly and competent staff, always happy to help you, or have a conversation. The premises is always clean and maintained, modern equipment and excellent recovery options. I’m there almost daily! I start the day with an ice bath! Love the saunas and neuro calm when I haven’t slept well, I’m a member, best investment for you physical and mental health!

Merging trusted expertise with advanced technology

With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.


Hampton, VIC

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