Recovery Lab


make recovery a ritual
refresh restore recharge

REgister your interest


DISCOVER A NEW LEVEL at recovery lab maribyrnong.

Recovery Lab Maribyrnong is a wellness and recovery centre in Melbourne, home to a range of recovery modalities designed to maximise physical and mental recovery from the demands of everyday life. Located in the inner western suburbs of Melbourne, we offer ice baths, infrared saunas, and other modalities that aim to assist in your recovery and wellness.

Whether you’re looking for relief post-workout, a moment of relaxation after a busy workday or something to soothe the soul after a big weekend, our suite of recovery modalities at Recovery Lab Maribyrnong are here to help you feel your best. Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs. 

Modalities include:

  • NuCalm
  • Infrared Saunas
  • Ice Baths
  • Compression Technology
  • Compex (EMS)
  • Private Contrast Room

Curious about how Recovery Lab Maribyrnong can transform your wellness journey? Get in touch with us at or visit us to meet our expert team. Begin your path to enhanced recovery and discover the benefits of our Infrared Saunas and Ice Baths and more today!

Book your session today below.

What We Do & Why
It Works.

Recovery lab Maribyrnong was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

Convenient location.

Discover Recovery Lab in the inner suburbs of Melbourne, VIC

Located in the suburb of Maribyrnong you can find us at 10 Williamson Road. Recovery Lab is your go-to destination for unparalleled wellness and recovery services in Melbourne.

 Our studio’s prime location ensures that you’re always just a step away from beginning your journey to better health and rejuvenation. Visit us at Recovery Lab in Melbourne and experience the difference in your wellness routine.

To avoid disappointment please book an appointment via our app. Walk-ins welcome to enquire, bookings must be made in advance for our modalities.

value for money.

Maximise Savings with Recovery Lab’s Flexible Membership Plans

At Recovery Lab, we offer a variety of flexible membership options tailored to fit your lifestyle and budget. These cost-effective plans are designed to provide you with the best value, allowing you to save more while enjoying our top-notch recovery services. Whether it’s for training enhancement or lifestyle improvement, incorporating a fully effective recovery ritual is essential.

To find a membership plan that suits your specific needs, contact us today or view via our app. Let us help you integrate the ideal recovery solution into your routine, ensuring you get the most out of your time at Recovery Lab.



This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.

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Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

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Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing. Our Sauna suites are completely private spaces.

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Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles. 

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Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.

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Our Contrast Rooms feature both a 3 person Infrared Sauna and one of our Ice Baths. These rooms can be booked for you and up to 3 friends, or just have it all to yourself. The perfect place to do your contrast sessions going from hot to cold in complete privacy.

don't just take our word for it

Just hear what our customers have to say.

Olivia R
Olivia R
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I attended the Recovery Lab for the first time today. Mus was so helpful initially explaining everything over the phone and then showing me around the facility on arrival. I used the ice and hot baths and feel like a new person! I’ll definitely be back.
Mark P
Mark P
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What a great team of people. I have now been here 3 times and every time I walk out feeling fantastic. I've got such bad knees and after a session my knees feel so so good. Highly recommended
Reclaim Health
Reclaim Health
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Recovery lab is a fantastic facility for both recovery and prevention of injuries. We highly recommend it and you should check it out. If you want to continue to do the things, you love long into the future, you should pay this place a visit.
Leo G
Leo G
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If I could rate this even higher than 5 stars, I would! I signed up as a member not even a week ago, and Mus has been so incredibly warming. I brought in a person who has a walking frame due to his disability, and Mus really went out of his way to make sure the facilities were accessible, went out of his way to make sure they were happy with everything and was incredibly kind and warming to them. To know that this is a disability safe space is a real plus for such a new business. The person I brought in said this was one of the most fun and enjoyable experiences he has had in a long time and is excited to come back again! Well done Mus, you’re a great bloke! I’ll spread the word about this.

merging trusted expertise with advanced technology

With a team of industry professionals lead by years of experience in the world of recovery, we guarantee you’re in safe hands to get back to your peak performance quicker.

the lab experience.

The Lab

Visit us in Maribyrnong. 10 Williamson Road, Maribyrnong, VIC


Come in and check in with us at reception before starting your sessoin.

Sauna Rooms

Our Sauna Rooms are fully private so you can completely relax and switch off for your booking. You can also share with a friend for an upgraded fee.

Wet Area

In our wet area you will find our hot/cold baths. Our ice baths are set at 8-10 degrees and are 20 minute bookings. You will have your own bath for the entirety of your booking with us.

Showers and Change Rooms

We have private showers and change rooms so you can come straight from work or rinse off and refresh before you head home.

Meet the Owner

Proud owners of Recovery Lab Maribyrnong are Mustafa and Alycia. You will no doubt see Mus working away in studio from time to time and is a mad football fan.