Recovery Lab

recovery lab cairns

MAKE RECOVERY A RITUAL
REFRESH RESTORE RECHARGE

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WELCOME TO Recovery lab cairns

REGAIN. RECHARGE. RECOVER.

Recovery Lab Cairns is a premier wellness and recovery centre located in Cairns, QLD, offering a comprehensive range of modalities designed to enhance both physical and mental recovery from the stresses of everyday life.

Why recovery matters

At Recovery Lab Cairns Supporting your body and mind to recover and recharge is essential for maintaining optimal health. Whether you’re an athlete, a weekend fitness enthusiast, or simply looking to improve your self-care routine, incorporating effective recovery rituals into your weekly health program can significantly boost your training, performance, sleep, and mood.

our services

At Recovery Lab Cairns, we provide a comfortable and convenient space equipped with the latest scientifically-proven technologies to facilitate your recovery and wellness journey. Our state-of-the-art modalities include:

Experience the Difference

We are dedicated to helping you feel your best. Discover how Recovery Lab Cairns can support your wellness goals.

Contact us at cairns@recoverylab.com.au – you won’t believe how good you can feel!

Join us and experience the ultimate in recovery and wellness.

What we offer and why it works at recovery lab cairns.

Recovery lab was established to make you feel better, perform better and cope better with the demands of physical training programs and the many challenges everyday life throws at us. We​ made a commitment to leave no stone unturned in our pursuit of being able to offer the best recovery modalities, customer service and experience that was available in the wellness industry.

Whether you’re an athlete, a weekend fitness fanatic, or simply looking to improve your wellbeing, an effective recovery ritual incorporated into your weekly health program will boost your training, performance, sleep and overall mood.

convenient location.

Discover Wellness at Recovery Lab, Centrally Located in Westcourt

Visit Recovery Lab, ideally situated for your convenience at Shop 7, 198-204 Mulgrave Road, Westcourt. Our central location makes us the perfect destination for those seeking premier wellness and recovery services in the Westcourt area. Whether you’re local or visiting, our studio’s easy accessibility ensures your journey to enhanced wellness is as smooth and stress-free as possible. Join us at Recovery Lab in Westcourt, where your health and recovery journey is our priority.

value for money.

Maximise Savings with Recovery Lab’s Flexible Membership Plans

At Recovery Lab, we offer a variety of flexible membership options tailored to fit your lifestyle and budget. These cost-effective plans are designed to provide you with the best value, allowing you to save more while enjoying our top-notch recovery services. Whether it’s for training enhancement or lifestyle improvement, incorporating a fully effective recovery ritual is essential.

To find a membership plan that suits your specific needs, contact us today. Let us help you integrate the ideal recovery solution into your routine, ensuring you get the most out of your time at Recovery Lab.

NuCalm

This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.

compression tech

Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles. 

infrared saunas

Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.

ice baths

Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.

compex (EMS)

Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries. 

DON’T JUST TAKE OUR WORD FOR IT

Just hear what our customers have to say.

Anna B
Anna B
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At Recovery Lab in Cairns. I've discovered a haven for my well-being. My favourites are the ice baths, sauna and compression. I love that you can book through the app and each visit is a tailored experience. Oh and the staff are amazing! Thank you for always looking after us. Recovery Lab has truly crafted a space that resonates with my journey to wellness.
Christopher D
Christopher D
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As someone who has ongoing knee injuries and swelling, Recovery Lab Cairns has been a Godsend! My trainer and physio recommended ice baths for my recovery and since going to Recovery Lab, I have seen real results. I am able to get back into playing tennis on a regular basis and Recovery Lab is now part of my weekly routine as well. The team at Recovery Lab are friendly and accommodating and can show you around with all they have to offer. From ice baths, compression boots, sauna and more - there is something for everyone!
Scott R
Scott R
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Such an awesome place. Everything is incredibly clean and maintained. The team are second to none at helping you achieve your recovery goals. Can’t say enough great things about Cairns Recovery Lab. keep it up legends
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the lab experience.

The Lab

You can find Recovery Lab Cairns at Shop 7, 189-204 Mulgrave Rd, Westcourt. Street parking on Aumuller St and Earl St. Rooftop is available until 6:30pm with access via Earl St.

Reception

Come in and see one of the team at Reception if you haven’t already checked in via the app. We will then guide you to your modality.

Sauna Rooms

Our Sauna rooms are completely private spaces which will enable you to completely relax and switch off for your booking. You can also share with a friend for an upgraded fee.

Wet Area

At Recovery Lab Cairns we feature the Cold Tub baths which can be both hot and cold. Our ice baths are set between 8-10 degrees and is in a semi private space. You will have a bath completely to yourself for the duration of your booking or you can share with a friend.

Change Rooms

At Recovery Lab Cairns we will have a shower and change rooms for those that need to get changed at the Lab or have a freshen up before heading off. 

Meet the owners

Meet the owners Andrea (Tiz) and Jason (Locky) who have a combined 35 years Army service. Tiz has been a QFES Firefighter loves to compete in powerlifting and enjoys hiking. Locky has trainer martial arts for over 10 years and is currently involved in BJJ. He enjoys geopolitics and won’t walk past a buffet breakfast.

CAIRNS, QLD

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