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WELCOME TO Recovery lab cairns
Welcome to Recovery Lab Cairns. Cairns best Recovery and Wellness studio designed to maximise your physical and mental recovery from the demands of every day life.
At Recovery Lab Cairns, supporting your mind and body, helping it to recover and recharge is our primary goal.
Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood.
At Recovery Lab Cairns, we support your needs by facilitating the appropriate recovery solutions in one comfortable, convenient space, with the most advanced, scientifically-proven equipment to achieve results.
Featuring industry leading Infrared Saunas, Ice Baths, Compression Technology, NuCalm and Compex, Recovery Lab Cairns is your go to destination for all things wellness and recovery.
Want to know how Recovery Lab Cairns can help you? Contact us at cairns@recoverylab.com.au or come in and meet the team today to get started on your recovery journey!
What we offer at recovery lab cairns
Whether you’re looking for relief post-workout, a moment of relaxation after a hectic workday or something to soothe the soul after a big weekend, our suite of recovery modalities at Recovery Lab Cairns are here to help you feel your best. Backed by science, our modalities are suitable for all disciplines, capabilities, injuries and ages. Contact us today to find out what modality will best suit your needs.
NuCalm
This non-invasive service gently guides your mind away from stress and anxiety, leading you into a tranquil state akin to the early stages of sleep. Ideal for mental clarity, reducing anxiety, and improving sleep quality, NuCalm is an essential tool for anyone seeking to balance a busy lifestyle with mental wellness.
compression tech
Designed for athletes and active individuals alike, these boots use dynamic compression technology to enhance circulation, accelerate recovery, and alleviate muscle fatigue. Perfect after a rigorous workout or a long day, our Compression Boots help reduce swelling, improve lymphatic drainage, and soothe sore muscles.Â
infrared saunas
Unlike conventional saunas, the infrared heat directly warms your body at a lower, more comfortable temperature, allowing for longer, more beneficial sessions. Ideal for muscle recovery, improving circulation, and stress relief, this serene experience helps in purging toxins, easing pain, and enhancing your overall wellbeing.
ice baths
Plunge into our specially designed cold water baths to experience the immediate benefits of this age-old practice. Cold Water Therapy is excellent for reducing muscle inflammation, enhancing circulation, and improving mental focus. Our baths are set at 8 – 10degrees.
compex (EMS)
Compex is an innovative tool that uses electrical impulses to activate muscle fibers, aiding in strength development, recovery, and rehabilitation. Ideal for athletes and fitness enthusiasts, it helps in reducing muscle tension, accelerating recovery time, and preventing injuries.Â
CONVENIENT LOCATION.
Discover Wellness at Recovery Lab, Centrally Located in Westcourt
Visit Recovery Lab, ideally situated for your convenience at Shop 7, 198-204 Mulgrave Road, Westcourt. Our central location makes us the perfect destination for those seeking premier wellness and recovery services in the Westcourt area. Whether you’re local or visiting, our studio’s easy accessibility ensures your journey to enhanced wellness is as smooth and stress-free as possible. Join us at Recovery Lab in Westcourt, where your health and recovery journey is our priority.
VALUE FOR MONEY.
Maximise Savings with Recovery Lab’s Flexible Membership Plans
At Recovery Lab, we offer a variety of flexible membership options tailored to fit your lifestyle and budget. These cost-effective plans are designed to provide you with the best value, allowing you to save more while enjoying our top-notch recovery services. Whether it’s for training enhancement or lifestyle improvement, incorporating a fully effective recovery ritual is essential.
To find a membership plan that suits your specific needs, contact us today. Let us help you integrate the ideal recovery solution into your routine, ensuring you get the most out of your time at Recovery Lab.
DON’T JUST TAKE OUR WORD FOR IT
Just hear what our customers have to say.
the lab experience.
The Lab
You can find Recovery Lab Cairns at Shop 7, 189-204 Mulgrave Rd, Westcourt. Street parking on Aumuller St and Earl St. Rooftop is available until 6:30pm with access via Earl St.
Reception
Come in and see one of the team at Reception if you haven’t already checked in via the app. We will then guide you to your modality.
Sauna Rooms
Our Sauna rooms are completely private spaces which will enable you to completely relax and switch off for your booking. You can also share with a friend for an upgraded fee.
Wet Area
At Recovery Lab Cairns we feature the Cold Tub baths which can be both hot and cold. Our ice baths are set between 8-10 degrees and is in a semi private space. You will have a bath completely to yourself for the duration of your booking or you can share with a friend.
Change Rooms
At Recovery Lab Cairns we will have a shower and change rooms for those that need to get changed at the Lab or have a freshen up before heading off.Â
Meet the owners
Meet the owners Andrea (Tiz) and Jason (Locky) who have a combined 35 years Army service. Tiz has been a QFES Firefighter loves to compete in powerlifting and enjoys hiking. Locky has trainer martial arts for over 10 years and is currently involved in BJJ. He enjoys geopolitics and won’t walk past a buffet breakfast.
CAIRNS, QLD
Contact us
- Shop 7, 198-204 Mulgrave Road, Westcourt
- cairns@recoverylab.com.au
- 0480465217