Our Modalities
Why It Works
Whether you’re looking for relief post-workout, a moment of relaxation after a hectic workday or something to soothe the soul after a big weekend, our wellness studios are here to help you feel your best self. Â
We understand that a regular self-care ritual is important to supporting both mind and body. That’s why we focus on providing our community members with science-backed services under one comfortable and convenient roof.Â
By inviting clients into our community and customising their journey with ongoing support, our range of self-care services will help you train harder for longer, reduce injury risk and stress levels, support restful sleep and provide a better sense of wellbeing.Â
Our Modalities
Infrared Sauna
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Experience the premium infrared sauna experience at Recovery Lab. Our fully private sauna suites are designed to give you uninterrupted time to switch off, unwind and focus on yourself.
Our saunas can be set between 40–65°C, allowing you to choose the temperature that feels right for you. Simply speak with our team before your session and we’ll set your preferred temperature.
Infrared sauna can help to:
- Promote relaxation and reduce everyday stress
- Support circulation and blood flow
- Ease muscle tension and post-workout soreness
- Support recovery and overall wellbeing
- Encourage sweating and relaxation
Compression Therapy
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Unwind in our Compression Lounge at Recovery Lab. Our team will assist you in setting up your session and guide you through the process, ensuring you’re comfortable from start to finish.
Compression therapy uses gentle, sequential pressure to support circulation and recovery. Regular sessions may help to:
Improve circulation and blood flow
Reduce muscle fatigue and feelings of heaviness
Support post-workout recovery
Ease muscle soreness and tension
Reduce temporary swelling and fluid build-up
Promote relaxation and overall wellbeing
Whether you’re recovering after exercise or simply looking for a moment to slow down, compression therapy is an easy addition to your weekly wellness routine.
Hot + Cold Water Therapy
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Plunge into our Ice Baths at Recovery Lab. Our Ice Bath area is semi-private, with your own dedicated bath for the duration of your booking. There’s no sharing with anyone else, unless you choose to bring a friend along for the experience.
Our Ice Baths are set between 6–12°C, providing an invigorating cold-water experience designed to support recovery and wellbeing. Selected studios also offer Hot Magnesium Baths, providing a warm, restorative contrast to cold-water therapy and helping to relax tired muscles, ease tension and promote a sense of calm and relaxation.
Cold-water immersion may help to:
- Reduce feelings of muscle soreness after exercise
- Support circulation and recovery
- Refresh and energise the body and mind
- Reduce temporary inflammation and swelling
- Promote an overall sense of wellbeing
NuCalm
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Experience NuCalm at Recovery Lab, a premium relaxation experience designed to help quiet the mind, reduce stress and support deeper, more restful sleep. NuCalm combines a patented biosignal processing disc, neuroacoustic soundtracks through noise-cancelling headphones and an eye mask to create a deeply calming environment. The experience is designed to encourage the body and mind into a relaxed state, helping to ease everyday stress and promote relaxation.
NuCalm may help to:
Reduce feelings of stress and tension
Promote deep relaxation
Support better sleep quality
Calm an overactive mind
Leave you feeling refreshed and restored
Simply settle in, switch off and allow NuCalm to take you into a state of deep relaxation.
Compex
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Experience Compex at Recovery Lab, a versatile recovery technology designed to support both active lifestyles and everyday wellbeing. Whether you’re training regularly or simply looking to support your body, Compex can be easily incorporated into your weekly routine.
For complete privacy, our private Compex Suites are available for areas where you may prefer more discretion. Compex can also be used in our Compression Lounge for less exposed areas.
Our team will guide you through the experience and recommend the most suitable program for your goals, helping us tailor your recovery experience to you.
Compex may help to:
- Support muscle recovery and relaxation
- Reduce muscle tension and fatigue
- Promote circulation
- Support muscle activation and performance
- Complement your regular training and recovery routine
Take the guesswork out of your recovery and let our team help you find the Compex experience that works best for you.
Contrast Experience
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Experience the ultimate reset with our Private Contrast Experience, combining the benefits of heat and cold in your own private space.
Begin with time in your private infrared sauna, allowing the warmth to relax the body, ease muscle tension and promote circulation before transitioning into your own ice bath. The contrast between heat and cold creates an invigorating experience designed to leave you feeling refreshed, re-energised and restored.
Our Private Contrast Experience includes:
Private infrared sauna
Private ice bath
Private shower
Up to 4 people per booking
Contrast therapy may help to support circulation, reduce feelings of muscle soreness, promote relaxation and leave you feeling refreshed and revitalised.
Only availabe at selected Recovery Labs.
Traditional Sauna
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Experience the authentic ritual of a traditional sauna at selected Recovery Lab studios. Our private traditional sauna rooms are designed around the timeless combination of dry heat, natural timber and a slower pace, giving you a dedicated space to switch off and enjoy the full sauna experience in privacy.
Traditional sauna may help to:
- Promote deep relaxation and mental clarity
- Encourage natural sweating
- Ease muscle tension and stiffness
- Support circulation
- Help you unwind and decompress
- Complement your regular recovery and wellness routine
With its higher, more immersive heat and traditional sauna environment, this is a different experience to infrared therapy — warm, grounding and invigorating from the moment you step inside.
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