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Recovery Modalities
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- ACT
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  - Brookvale
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- VIC
- WA
  - Jolimont
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- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
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Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
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BreathWork Studio

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- ACT
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- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
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Tag: wellness

Burnout in the workplace

Burnout: The Silent Epidemic in Our Workplaces

February 14, 2024

Burnout: The Silent Epidemic in Our Workplaces You’ve probably heard of “burnout,” but what does it really mean? It’s not just feeling overworked or needing

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#F7_LoveYourLife

To all the incredible mums who nurture, inspire, a

To all the incredible mums who nurture, inspire, and strengthen us - Happy Mother’s Day! Today, we celebrate you and your unwavering resilience. Remember, taking care of yourself is just as important as taking care of others.

Let’s honour the mothers in our lives with the gift of relaxation and well-being. Share your favourite self-care tip or a special memory with your mum in the comments! #MothersDay #SelfCareForMum

Our latest blog post is now live on the Recovery H

Our latest blog post is now live on the Recovery Hub!

"The Top 5 Benefits of Compression Boots for Everyday Use" explores how these innovative devices are not just for athletes but can significantly enhance your daily life. Whether you're looking to boost your circulation, speed up injury recovery, or just enjoy a relaxing end to your day, compression boots have something to offer.

🔗 Dive into the full article and discover how you can incorporate compression boots into your routine for a healthier, more energized lifestyle. Link in bio

💬 We'd love to hear from you! What’s your take on using compression boots for non-athletic purposes? Have you tried them? Share your thoughts and experiences in the comments below!

Don’t forget to Like, Share, and Follow us for more updates on how you can optimise your health and recovery!
#recoverylab #CompressionBoots #HealthAndWellness #RecoveryHub #DailyRecovery #StayHealthy #InnovativeRecovery

Understanding Stress: Adaptive vs. Maladaptive Ev

Understanding Stress: Adaptive vs. Maladaptive

Ever wondered why some stress makes you feel alive and supercharged, while other kinds just drag you down? Let's dive into the two main types of stress we encounter: adaptive and maladaptive. 💡

Adaptive Stress is like a supportive coach who knows just how to motivate you. It kicks in when you face challenges, boosting your focus, energy, and alertness. This is the kind of stress that helps you ace tests and shine in presentations. It's brief, it's effective, and it doesn't overstay its welcome.

Maladaptive Stress, on the other hand, is that coach who just doesn’t know when to stop. It keeps pushing even when you need a break, leading to anxiety, depression, and other health issues. This stress builds up, overwhelming you and keeping your body in a constant state of alert, which can really wear you down both physically and mentally.

The goal? Keep stress adaptive and manageable. Recognise when it starts shifting into the maladaptive zone and take steps to regain balance. Here’s to harnessing stress positively and protecting our well-being!

Let's keep the stress healthy and make the most out of every challenge.

This ANZAC Day, we pause to honour those who demon

This ANZAC Day, we pause to honour those who demonstrated extraordinary courage and resilience. Their legacy inspires us to embrace strength in every aspect of our lives – physical, mental, and emotional. Lest we forget. #ANZACDay

🤩83 years young and showing us all how commitme

🤩83 years young and showing us all how commitment to recovery can redefine what's possible at any stage of life. Whether you're 18 or 80, it's never too late to start your journey towards better health and vitality.
📸 @recoverylab.maribyrnong #memberspotlight

Our Compression Boots aren’t just a treat for yo

Our Compression Boots aren’t just a treat for your feet; they’re a science-backed path to better circulation and faster recovery. 🚀 Embrace the innovation: A 20-30 Normatec minute session following intense aerobic exercise has been shown to cut circulating lactate concentrations by a whopping 30-34% compared to passive recovery. This means quicker removal of metabolic waste and a boost in circulation at every level of your venous system.

Whether you’re an athlete, a busy professional, or just on your feet all day, our Compression Boots are your ticket to proactive health management. Ready to transform your recovery game? Book your session now at Recovery Lab!

#makerecoveryaritual #recoverylab #compressiontechnology #normatec #hyperice

🌸 Celebrating Strength and Resilience this Inte

🌸 Celebrating Strength and Resilience this International Women's Day at Recovery Lab 🌸 Today, we honour the incredible women in our community - the trailblazers, the nurturers, the warriors. You inspire us every day with your strength, resilience, and grace.

Join us in the lab for a special Women's Day session, where we embrace wellness, empower each other, and continue to break barriers. Here's to strong women: may we know them, may we be them, may we raise them. 💪💜

Hey Recovery Enthusiasts! 👋 Have you stepped in

Hey Recovery Enthusiasts! 👋 Have you stepped into our newest sanctuary at Mornington yet? If not, what are you waiting for? 🏃‍♂️💨

Our fabulous team at Mornington is ready to welcome you with open arms (and a wealth of wellness wisdom!) 🤗. It's not just a visit; it's an experience that redefines recovery and self-care. 🧘‍♀️✨

Here's a sneak peek of what's in store for you:

Drift into relaxation with NuCalm 🌌
Warm up your wellness with our Infrared Saunas 🔥
Feel the squeeze with our industry leading Compression Tech 🤗
Chill out in our8-10℃ Ice Baths ❄️
Power up with Compex 💪
Enjoy privacy in our contrast session rooms – perfect for solo zen time or sharing with up to 3 friends 🥳

And the best part? Booking is just a tap away with the Recovery Lab app! 📱✨ Whether you're a fitness fanatic, a busy bee in need of a break, or someone exploring the wonders of wellness, we've got you covered.

Don't just take our word for it, come in and see for yourself! Let's make your recovery journey extraordinary together. 🌈💕

📍 Visit us at Unit 5/53 Yuilles Rd, Mornington VIC
📆 Book now on the Recovery Lab app
Follow them on socials - @recoverylab.mornington

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