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BreathWork Studio

RECOVERY LAB_LOGO_YELLOW & WHITE-png

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
BreathWork Studio

Menu

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
BreathWork Studio

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
BreathWork Studio

Menu

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
BreathWork Studio

Category: cold water therapy

Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna Søberg, a distinguished winter swimming expert, best-selling author, and scientist specialising in metabolism under stress and rest.

Dr. Susanna Søberg on the Benefits of Cold Therapy

October 18, 2023

insights into Cold Water Therapy Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna Søberg,

Embrace The Cold: 4 Main Benefits of Ice Baths

July 12, 2023

Have you ever considered immersing yourself in an ice-cold bath? It might sound daunting, but the practice of ice baths has gained immense popularity due

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#F7_LoveYourLife

💪 Our latest blog on the Recovery Hub briefly d

💪 Our latest blog on the Recovery Hub briefly dives into the world of Compex and how it can be game changing for those of us who experience some of that nagging back pain.

Learn how everyday people are finding solace from back discomfort by making Compex a part of their weekly routine.

💡As always it's important to understand the main cause or issue which can be leading to the discomfort, in the first place.

While our dedicated teams are extensively trained in all our modalities, we always prioritise your health and safety.

If you have any medical conditions or concerns, we strongly recommend consulting with a qualified medical professional before trying any new modalities, whether it's at Recovery Lab or elsewhere. Your well-being is our top priority, and we want to ensure that any wellness journey you embark upon is both safe and beneficial for you.

Read the blog - Link in bio. 👆

😊At the heart of every recovery session is our

😊At the heart of every recovery session is our vibrant community. It's not just about the facilities or the modalities; it's about the people who bring life to our space.

Our members, from all walks of life, They're not just clients; they're our recovery tribe, sharing stories, inspiring each other, and creating an environment where everyone feels welcome.

Whether it's sharing a laugh in an ice bath, encouraging each other during a tough session, or celebrating personal milestones, our community is what makes Recovery Lab more than just a studio - it's a sanctuary for well-being.

Join us and become part of a community that uplifts, supports, and motivates. Together, let's redefine recovery and wellness.

Triad Recovery Protocol: Your Ultimate End of Week

Triad Recovery Protocol: Your Ultimate End of Week De-Stresser! 🌟

🔹 30 Minutes of Compression Therapy with Boots: Start your journey with a revitalising compression session using our specialised Normatec compression boots. This therapy helps reduce muscle fatigue, enhances circulation, and aids in flushing out toxins, setting the stage for deep relaxation.

🔹 30 Minutes of NuCalm Therapy: Transition into a serene state of mind with our cutting-edge NuCalm technology. This scientifically-proven method rapidly relaxes the mind, guiding you into a restorative, meditative state that rejuvenates your mental and emotional well-being.

🔹 30 Minutes in the Infrared Sauna: Conclude with a tranquil escape in our Infrared Sauna. This warm haven promotes deep muscle relaxation, detoxification, and an overall sense of peace. The infrared heat also stimulates endorphin release, improving mood and reducing stress levels.

🌿 Why Choose this protocol?
After a long week, your mind and body crave rest and rejuvenation. Our Triad Recovery Protocol is meticulously designed to address physical tension, mental fatigue, and emotional stress. This trio of therapies synergises to reset your stress levels, boost your mood, and prepare you for a refreshed start to your new week.

👉 Experience the Ultimate Recovery! Book this trio combination for your next visit now at your closest lab and embrace a more peaceful, stress-free life!

#recoverylab #destress #reset #refresh #recharge #restore #makerecoveryaritual

🌟 At Recovery Lab, we're not just about recover

🌟 At Recovery Lab, we're not just about recovery; we're a thriving wellness community! 💙 Join us for more than just sessions – it's a place to rejuvenate, connect, and thrive. Your journey to wellness starts here!

Come experience our labs for yourself for your recovery session after the Movember Run which is on Saturday November 25.

Visit morethanarun.com.au for more info. Book your Recovery session via the Recovery Lab app.

We are super excited to officially welcome @recove

We are super excited to officially welcome @recoverylab.maribyrnong to the Recovery Lab Family. It’s been a long time coming but this incredible studio is open tomorrow 🙏🏽
Come and take a look through 😍

#Studio12 #RecoveryLab #IceBath #Sauna #ColdPlunge #Recovery #Wellness #8MinuteClub

International Mens Day! Today, we shine a light o

International Mens Day!

Today, we shine a light on the men in our community - champions of strength, resilience, and wellness. At Recovery Lab, we believe in breaking the stereotypes and embracing holistic health for everyone.

🧘‍♂️💪 Men's health goes beyond physical strength; it's about mental wellbeing, emotional balance, and taking time to recharge. We're here to support you in every step of your journey towards optimal health and peak performance.

Join us in celebrating the men who make our community stronger. Let's redefine recovery and wellbeing together.

#InternationalMensDay #MensHealth #RecoveryLab #WellnessJourney #StrongerTogether

We have some exciting news! Recovery Lab has offic

We have some exciting news! Recovery Lab has officially become the recovery partner for [mo]re than a run 2023.

“[mo]re than a run" isn't just a catchy phrase. Put simply [mo]re than a run is a decentralised community running initiative that connects runners and run clubs for a common cause. We support Movember and are passionate about making an impact on mental health and suicide prevention.

This partnership brings together two brands dedicated to comprehensive wellness.

By aligning our values and goals, we can reach a wider audience and enhance the well-being of more individuals.

Recovery Lab’s role is to inspire and support runners to extend their focus beyond the event and understand the essential connection between recovery and overall general well-being.

Keep your eyes peeled to [mo]re than a run socials and EDMs for free session codes and finish line activations to come!

#RecoveryLab #morethanarun #Movember #mentalhealth

Richmond turns two! 🎂🎉 Join us in celebratin

Richmond turns two! 🎂🎉 Join us in celebrating two years of wellness, community, and positive growth. Stay tuned on their socials for exciting birthday activities and updates. @recoverylab.richmond. Congratulations to all the team! 🎈🥳

#RichmondTurns2 #WellnessCommunity #RecoveryLab

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