5 Proven Science-Based Strategies to Boost Focus
April 10, 2024
5 Science-Backed Strategies to Sharpen Your Focus at Work Do you often find yourself lost in a sea of distractions at work? Well, fear not,
Burnout: The Silent Epidemic in Our Workplaces
February 14, 2024
Burnout: The Silent Epidemic in Our Workplaces You’ve probably heard of “burnout,” but what does it really mean? It’s not just feeling overworked or needing
Non-Sleep Deep Rest (NSDR): Understanding the Benefits and Best Practices
January 8, 2024
Non-Sleep Deep Rest (NSDR): Understanding the Benefits and Best Practices In our fast-paced world, stress and sleep disturbances are common. This is where Non-Sleep Deep
Unveiling the Cardiovascular Benefits of Infrared Saunas
December 21, 2023
Unveiling the Cardiovascular Benefits of Infrared Saunas Welcome to our deep dive into the fascinating world of infrared saunas and their potential benefits for cardiovascular
Alleviate Back Pain with Compex: A Revolutionary Approach for Back Health
November 27, 2023
For those seeking non-invasive and effective relief, Compex, an advanced Electrical Muscle Stimulation (EMS) device, offers a promising solution. Back pain is a prevalent issue,
Dr. Susanna Søberg on the Benefits of Cold Therapy
October 18, 2023
insights into Cold Water Therapy Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna
Unlock Optimal Well-being: The Science of Sleep and Recovery at Recovery Lab
October 17, 2023
The Modern Sleep Challenge Unravelling The Science of Quality Sleep at Recovery Lab. Discover the transformative power of our modalities in achieving truly restorative and
Take the Plunge this Men’s health week!
June 16, 2023
The theme of Men’s Health Week 2023 is Healthy Habits – focusing on encouraging men and boys to build healthy habits by identifying small changes
How Long Should You Spend In An Ice Bath
May 8, 2023
Cold exposure, particularly through immersion in an ice bath, is a practice that has gained popularity in recent years due to its potential health benefits.
