Recovery Lab

Infrared Saunas: 5 Skin Health Benefits Explained

Infrared Saunas: 5 Skin Health Benefits Explained

Infrared saunas have become the hot topic in wellness circles, and for good reason. They offer a range of health benefits, especially for your skin. Unlike traditional saunas that use heated air, infrared saunas use infrared light to penetrate your skin, providing a unique and effective heat therapy. Curious about the benefits of an infrared sauna? Let’s dive into five key skin health benefits, all backed by science.

1. Enhanced Detoxification

Why: Infrared saunas make you sweat at lower temperatures than traditional saunas, promoting deep sweating that helps flush out toxins, heavy metals, chemicals, and other impurities. This detoxification can clear up skin issues and leave you glowing.

Evidence: A study published in the Journal of Environmental and Public Health found that sauna therapy, especially with infrared saunas, significantly helps in removing toxic metals from the body. This detoxification process reduces skin irritations and improves overall skin clarity.

2. Improved Circulation

Why: Infrared light penetrates deeply into the skin, boosting blood flow and circulation. Better circulation means more oxygen and nutrients reach your skin cells, enhancing cell regeneration and repair for a healthier complexion.

Evidence: Research shows that infrared saunas improve blood flow, aiding in faster healing and reducing scars and blemishes. A study in The Journal of Clinical Rheumatology reported improved circulation and reduced inflammation as direct benefits of infrared sauna use.

3. Enhanced Collagen Production

Why: Infrared light stimulates collagen production, which is crucial for maintaining skin elasticity and strength. More collagen means fewer fine lines and wrinkles, giving you a youthful glow.

Evidence: A study in the Journal of Cosmetic and Laser Therapy found that infrared light therapy significantly increased collagen density, resulting in improved skin elasticity and reduced wrinkles. Regular infrared sauna sessions can help you achieve smoother, firmer skin.

4. Reduction of Acne and Skin Conditions

Why: The detoxifying effects of infrared saunas can help clear pores and reduce acne. Infrared heat also kills bacteria on the skin, reducing breakouts and improving conditions like eczema and psoriasis.

Evidence: A clinical trial published in the Dermatology Online Journal indicated that infrared therapy significantly reduces acne lesions and improves skin texture. The study highlighted the anti-inflammatory properties of infrared light as key to these improvements.

5. Better Skin Tone and Texture

Why: Regular use of infrared saunas can even out skin tone and improve overall skin texture. The deep heat promotes the growth of new skin cells, replacing old, damaged cells and leading to a radiant complexion.

Evidence: According to a study in the Photomedicine and Laser Surgery journal, participants who underwent infrared sauna therapy showed significant improvements in skin smoothness and overall skin tone. Enhanced cellular regeneration and increased collagen production were identified as key factors in these improvements.


Infrared saunas offer a holistic and science-backed approach to improving your skin health. By enhancing detoxification, circulation, collagen production, and reducing skin conditions, the benefits of an infrared sauna make it a valuable addition to your skincare routine. Regular sessions can help you achieve clearer, more youthful, and healthier skin, contributing to your overall well-being.

  1. Journal of Environmental and Public Health
  2. The Journal of Clinical Rheumatology
  3. Journal of Cosmetic and Laser Therapy
  4. Dermatology Online Journal
  5. Photomedicine and Laser Surgery

So why not step into the warmth of an infrared sauna at Recovery Lab and let it work its magic on your skin? With all these benefits of an infrared sauna, your future self will thank you!