ice bath | Recovery Lab

Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna Søberg, a distinguished winter swimming expert, best-selling author, and scientist specialising in metabolism under stress and rest.

Dr. Susanna Søberg on the Benefits of Cold Therapy

October 18, 2023

insights into Cold Water Therapy Dive into the transformative world of cold water therapy with insights from a recent Whoop podcast featuring Dr. Susanna Søberg,

How Long Should You Spend In An Ice Bath

May 8, 2023

Cold exposure, particularly through immersion in an ice bath, is a practice that has gained popularity in recent years due to its potential health benefits.

Tag: ice bath

Dr. Susanna Søberg on the Benefits of Cold Therapy

How Long Should You Spend In An Ice Bath

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