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- ACT
  - Braddon, ACT
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  - Jolimont, WA
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RECOVERY LAB_LOGO_YELLOW & WHITE-png

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
Recovery Hub
BreathWork Studio

Menu

Recovery Modalities
Locations
- ACT
  - Braddon
- NSW
  - Brookvale
- QLD
- VIC
- WA
  - Jolimont
Own a Lab
Recovery Hub
BreathWork Studio

Category: Infrared Sauna

Infrared Sauna near me | Find a Lab - Recovery Lab

Infrared Saunas: 5 Skin Health Benefits Explained

June 19, 2024

Infrared Saunas: 5 Skin Health Benefits Explained Infrared saunas have become the hot topic in wellness circles, and for good reason. They offer a range

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#F7_LoveYourLife

🌊 Dive into the benefits of cold water therapy!

🌊 Dive into the benefits of cold water therapy! Discover how just 11 minutes a week can enhance your mood and reduce stress. Check out our latest blog to learn more about this transformative practice. 🧊✨ #ColdWaterTherapy #StressRelief #MoodBoost #Wellness #RecoveryLab

To all the incredible mums who nurture, inspire, a

To all the incredible mums who nurture, inspire, and strengthen us - Happy Mother’s Day! Today, we celebrate you and your unwavering resilience. Remember, taking care of yourself is just as important as taking care of others.

Let’s honour the mothers in our lives with the gift of relaxation and well-being. Share your favourite self-care tip or a special memory with your mum in the comments! #MothersDay #SelfCareForMum

Our latest blog post is now live on the Recovery H

Our latest blog post is now live on the Recovery Hub!

"The Top 5 Benefits of Compression Boots for Everyday Use" explores how these innovative devices are not just for athletes but can significantly enhance your daily life. Whether you're looking to boost your circulation, speed up injury recovery, or just enjoy a relaxing end to your day, compression boots have something to offer.

🔗 Dive into the full article and discover how you can incorporate compression boots into your routine for a healthier, more energized lifestyle. Link in bio

💬 We'd love to hear from you! What’s your take on using compression boots for non-athletic purposes? Have you tried them? Share your thoughts and experiences in the comments below!

Don’t forget to Like, Share, and Follow us for more updates on how you can optimise your health and recovery!
#recoverylab #CompressionBoots #HealthAndWellness #RecoveryHub #DailyRecovery #StayHealthy #InnovativeRecovery

Understanding Stress: Adaptive vs. Maladaptive Ev

Understanding Stress: Adaptive vs. Maladaptive

Ever wondered why some stress makes you feel alive and supercharged, while other kinds just drag you down? Let's dive into the two main types of stress we encounter: adaptive and maladaptive. 💡

Adaptive Stress is like a supportive coach who knows just how to motivate you. It kicks in when you face challenges, boosting your focus, energy, and alertness. This is the kind of stress that helps you ace tests and shine in presentations. It's brief, it's effective, and it doesn't overstay its welcome.

Maladaptive Stress, on the other hand, is that coach who just doesn’t know when to stop. It keeps pushing even when you need a break, leading to anxiety, depression, and other health issues. This stress builds up, overwhelming you and keeping your body in a constant state of alert, which can really wear you down both physically and mentally.

The goal? Keep stress adaptive and manageable. Recognise when it starts shifting into the maladaptive zone and take steps to regain balance. Here’s to harnessing stress positively and protecting our well-being!

Let's keep the stress healthy and make the most out of every challenge.

This ANZAC Day, we pause to honour those who demon

This ANZAC Day, we pause to honour those who demonstrated extraordinary courage and resilience. Their legacy inspires us to embrace strength in every aspect of our lives – physical, mental, and emotional. Lest we forget. #ANZACDay

🤩83 years young and showing us all how commitme

🤩83 years young and showing us all how commitment to recovery can redefine what's possible at any stage of life. Whether you're 18 or 80, it's never too late to start your journey towards better health and vitality.
📸 @recoverylab.maribyrnong #memberspotlight

Our Compression Boots aren’t just a treat for yo

Our Compression Boots aren’t just a treat for your feet; they’re a science-backed path to better circulation and faster recovery. 🚀 Embrace the innovation: A 20-30 Normatec minute session following intense aerobic exercise has been shown to cut circulating lactate concentrations by a whopping 30-34% compared to passive recovery. This means quicker removal of metabolic waste and a boost in circulation at every level of your venous system.

Whether you’re an athlete, a busy professional, or just on your feet all day, our Compression Boots are your ticket to proactive health management. Ready to transform your recovery game? Book your session now at Recovery Lab!

#makerecoveryaritual #recoverylab #compressiontechnology #normatec #hyperice

🌸 Celebrating Strength and Resilience this Inte

🌸 Celebrating Strength and Resilience this International Women's Day at Recovery Lab 🌸 Today, we honour the incredible women in our community - the trailblazers, the nurturers, the warriors. You inspire us every day with your strength, resilience, and grace.

Join us in the lab for a special Women's Day session, where we embrace wellness, empower each other, and continue to break barriers. Here's to strong women: may we know them, may we be them, may we raise them. 💪💜

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